LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound pork sausage links
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  • 1 pound pork shoulder, trimmed o...
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  • 4 whole chicken legs, about 3 po...
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  • 1 large onion, diced
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  • 2 medium carrots, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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  • 1 tablespoon reduced sodium taco...
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  • 1/2 teaspoon cumin
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  • 1 cup canned black beans, rinsed
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  • 1 cup chunks salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 to 1 1/4 cups chicken stock, d...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 boneless, skinless chicken breast
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  • 1/2 can black beans (to taste)
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  • 1/2 can corn (to taste)
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  • 1 jar salsa (to taste)
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  • 1/2 packet of low sodium taco mix
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic
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  • 1 teaspoon cumin, toasted and gr...
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  • 1/2 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ½ cup diced onion
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  • 1½ pounds boneless, skinless chi...
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  • 1 teaspoon cumin
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  • ½ teaspoon coriander
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  • ½ teaspoon cinnamon (We prefer f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup chicken broth
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  • 1/2 cup green or red salsa, plus...
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  • 1/3 cup flour
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  • 1 large onion, chopped
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  • 2 1/2 pounds boneless skinless c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tomatoes, chopped
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  • ½ bag frozen cubed butternut squ...
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 can chickpeas, rinsed and drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup beer (I used an amber ale)
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 medium skinless chicken breasts
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  • 2 tablespoon(s) ground coriander...
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  • Salt and pepper
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  • 2 teaspoon(s) paprika, used part...
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  • 1.5 teaspoon(s) ground allspice,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 can black beans, drained
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  • 1 can corn, drained
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  • 1 can diced tomatoes (14.5 oz size)
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  • 1 packet enchilada sauce mix
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  • 1 1/2 C water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small bag frozen corn
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  • 1 can black beans, drained and r...
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  • 2 large frozen boneless skinless...
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  • 1 16-oz jar medium salsa
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  • 1/8 oz package of cream cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds boneless skinless chick...
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  • 1 package McCormick® Slow Cooker...
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  • 2 cans (14 1/2 ounces each) dice...
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  • 1 can (15 3/4 ounces) whole kern...
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  • 1 can (15 ounces) black beans, d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 cans (15 1/2 ounces each) whit...
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  • 2 cans (14 1/2 ounces each) stew...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1 can (4 ounces) chopped green c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all