• 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, seeded and...
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  • 1 14-ounce can crushed tomatoes...
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  • ½ pound boneless skinless chicke...
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  • 3 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 6 skinned and boned chicken brea...
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  • 2 teaspoons seasoned salt
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  • 2 tablespoons canola oil
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  • 1 (10 3/4-oz.) can reduced-fat c...
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  • 1 (8-oz.) package 1/3-less-fat c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 large carrots, peeled and thin...
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  • 1 large onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3-4 large boneless skinless chic...
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  • 2 cans 98% fat free Cream of Chi...
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  • 4 0z can chopped green chilies
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  • 1 teaspoon cumin
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  • 1/2 teaspoon Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 3 cups (~1 pound/0.5 kilo) shred...
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  • chili powder
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  • 2 ounces (58 g) tomato paste
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  • 1 (15-ounce/340 g) can diced tom...
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  • 2 anaheim chilies, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 6 Boneless chicken Breast halves...
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  • 1 10.75 ounce can Condensed crea...
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  • 1 cup(s) milk
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  • 4 ounce(s) sliced ham
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  • 4 ounce(s) Swiss cheese sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 1/4-ounce) can pineapple t...
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  • 1 (8-ounce) can sliced water che...
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  • 1/3 cup low-sodium soy sauce
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  • 3/4 to 1 teaspoon Chinese five-s...
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  • 3 medium carrots, scraped and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 - 3 1/2 pounds chicken pie...
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  • 4 cups water (or whatever fits i...
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  • 4 cups chicken broth (I used 2 c...
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  • 1 teaspoon seasoned salt
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 large can chicken breast in wa...
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  • 2 pkg. (8 oz. each) cream cheese
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  • 1 can cream of chicken soup
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  • 2 oz. chopped jalapenos
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 frozen, boneless, skinless chi...
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  • 2 tablespoon(s) butter
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  • 1 can(s) 10.75 oz can condensed...
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  • 1 can(s) 10.75 oz can condensed...
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  • 1 can(s) chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 whole(s) boneless, skinless ch...
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  • 1 onion chopped
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  • 1- 16 oz can(s) chili beans
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  • 1- 15 oz can(s) black beans
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  • 1- 15 oz whole kernel corn drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 can(s) 4 oz can sliced mushrooms
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  • Black Pepper
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  • 4-6 whole(s) chicken breasts cut...
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  • 1 can(s) Cream of chicken Soup
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  • 1 can(s) Cream of Mushroom Soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can(s) 4 oz can sliced mushrooms
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  • Black Pepper
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  • 4-6 whole(s) chicken breasts cut...
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  • 1 can(s) Cream of chicken Soup
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  • 1 can(s) Cream of Mushroom Soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 lb boneless chicken breast
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  • 1 lg can (family size) Condensed...
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  • 1 can (14 oz) chicken Broth
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  • 1/2 medium White Onion, diced
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  • 1 can Pillsbury biscuits, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (16 ounce) cans chicken broth...
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  • 3 carrots , peeled and cut into...
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  • 3 boneless skinless chicken brea...
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  • 8 ounces noodles, I use the No Y...
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  • 1 dash dried dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 lb chicken breasts
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  • 1 large can (family size) Cream...
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  • 6 medium potatoes, diced
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  • 1 package mixed frozen vegetables
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  • 1 can Pillsbury biscuits
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs chicken tenders, cut i...
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  • 2 celery ribs , chopped
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  • 2 cups frozen corn or canned corn
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  • 1 teaspoon dried dill
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  • 1/2 cup half-and-half (can use m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups canned chicken broth
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  • 4 carrots
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  • 4 celery ribs
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  • 1 cup white wine
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  • 3 tablespoons basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all