• 10 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 4 carrots, cut into 1-inch pieces
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  • 4 stalks celery, cut into 1/2-in...
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  • 1 medium onion, halved
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  • 2 garlic cloves, smashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp canola oil
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  • 1 onion, chopped
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  • 1⁄2 tsp salt, divided
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  • 1⁄4 tsp black pepper
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  • 1 cup baby carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup reduced sodium chicken broth
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  • 3 medium chicken breasts
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  • 32 ounces reduced sodium chicken...
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  • 8 ounces low-fat cream cheese, s...
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  • 1 pound tortellini, dry or fresh
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1/2 cup water
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  • 1/4 cup lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups Swanson® Chicken Brot...
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  • 4 cloves garlic, minced
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  • 2 teaspoons Italian seasoning, c...
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  • 2 cans (14.5 ounces each) diced...
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  • 1 pound mushrooms, cut in half (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into...
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  • 1/4 cup raisins
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 medium (1/2 cup) onion, sliced
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  • 1 medium red bell pepper, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 carrots, peeled, sliced
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  • 2 stalks celery, sliced
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  • 1 onion, chopped
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  • 8 boneless skinless chicken thig...
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  • 1 jar (24 oz.) spaghetti sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 - 3 1/2 pounds chicken pie...
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  • 4 cups water (or whatever fits i...
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  • 4 cups chicken broth (I used 2 c...
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  • 1 teaspoon seasoned salt
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 stalks celery, sliced
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  • 4 carrots, sliced
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  • 2 heads of broccoli
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. fresh mushrooms, sliced
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  • 1 medium onion, cut into thin we...
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  • 1 Tbsp. canola oil
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  • 4 boneless skinless chicken breasts
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  • 1 jar (26 oz.) pasta sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 whole(s) boneless, skinless ch...
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  • 1 onion chopped
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  • 1- 16 oz can(s) chili beans
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  • 1- 15 oz can(s) black beans
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  • 1- 15 oz whole kernel corn drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (14 ounce) cans chicken broth...
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  • 1 cup baby carrot (optional)
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  • 2 lbs boneless skinless chicken...
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  • 4 stalks celery , washed and cho...
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  • 1 large onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 lb. (about 6) boneless ski...
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  • 1 (16-oz.) pkg. fresh baby carro...
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  • 1 medium stalk celery, chopped (...
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  • 1 (8-oz.) can sliced bamboo shoo...
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  • 1 (8-oz.) can sliced water chest...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (16 ounce) cans chicken broth...
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  • 3 carrots , peeled and cut into...
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  • 3 boneless skinless chicken brea...
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  • 8 ounces noodles, I use the No Y...
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  • 1 dash dried dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 (10.75 ounce) can condensed c...
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  • 8 ounces processed cheese food
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • chopped fresh parsley
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  • 2 (10 3/4 ounce) cans campbell c...
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  • 8 large carrots , thickly sliced
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  • 8 boneless chicken breast halves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (16 ounce) cans kidney beans ,...
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups vegetable broth
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  • 1 (10 ounce) can Rotel tomatoes...
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    +
  • 1 1/2 cups celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
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  • 1 medium onion , cut up
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  • 4-5 cups chicken , cut up (Roast...
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  • 4 instant chicken instant Oxo, p...
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  • 1 1/2 cups frozen peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 2 medium stalks of celery with l...
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  • 1 large carrot sliced or diced
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    +
  • 1 medium onion chopped
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    +
  • 1 can 14.5 oz diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 lb boneless skinless chicken...
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  • 2 medium stalks celery, sliced (...
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    +
  • 1 large carrot, chopped (3/4 cup)
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 can (14.5 oz) diced tomatoes,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen peas (ice melt...
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  • 4-5 boneless skinless chicken br...
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    +
  • 1 1/2 tablespoons dried onion fl...
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  • 2 teaspoons dried parsley flakes
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  • 1 (6 ounce) can sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon ground black pepper
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  • 3 (5 ounce) cans cooked chicken
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  • 2 cups egg noodles
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  • 1/2 teaspoon celery salt
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  • 1/2 teaspoon rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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