LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 3 cups baby carrots
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  • 1 yellow onion, thinly sliced
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  • 1 teaspoon paprika
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  • 1/2 cup chicken broth*
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • I pound boneless chicken breasts...
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  • 5 cups chicken broth (I like the...
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  • 1 onion, chopped
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  • 1/2 cup pearl barley
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  • 1 tablespoons poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, halved lengthwis...
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  • 4 medium-size new potatoes (abou...
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  • 2 cups baby carrots
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  • 1/4 cup chicken broth
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 pounds boneless chicken breast
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  • 1 cup Valentina Mexican Chili Sauce
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  • 2 cups salsa
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  • 2 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup low sodium soy sauce
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  • 1 tbsp oyster sauce
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  • 2 tbsp sesame oil
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  • 2 tbsp apple cider vinegar
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  • 2 tsp sriracha (more if you like...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 24 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion, diced
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  • 1 clove garlic
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  • 16 oz fat free low sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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  • 1 tablespoon reduced sodium taco...
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  • 1/2 teaspoon cumin
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  • 1 cup canned black beans, rinsed
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  • 1 cup chunks salsa
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 large carrots, peeled and thin...
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  • 1 large onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken broth
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  • 1 leek, cleaned and sliced
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  • 1/2 of a yellow onion, diced
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced sodium chicken broth
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  • 3 medium chicken breasts
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  • 32 ounces reduced sodium chicken...
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  • 8 ounces low-fat cream cheese, s...
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  • 1 pound tortellini, dry or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 1⁄2 lb bone-in chicken legs an...
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  • 4 scallions, trimmed
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  • 10 sprigs fresh cilantro
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  • 2 cloves garlic
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  • 1 3-inch piece ginger (unpeeled)...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 recipe Easy Mexican Shredded C...
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  • 8 small tortillas, corn or flour
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  • 1/2 cup caramelized onions
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  • 1/2 cup corn, sliced off the cob
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  • 1 avocado, cut into thin slices
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large russet potato (about 14...
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  • 1 medium brown onion
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  • 1 stalk celery
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  • 3/4 cup peeled baby-cut carrots
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds chicken wings, necks, b...
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  • 4 smallish carrots, rinsed and r...
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  • 1 leek, rinsed and roughly chopped
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  • 1 smallish onion, peeled or unpe...
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 boxes chicken broth
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  • 1 cup uncooked brown rice
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  • 1 cup water
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  • 1 cup cooked, shredded chicken
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  • 1 1/2 - 2 cup vegetables
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into...
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  • 1/4 cup raisins
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 medium (1/2 cup) onion, sliced
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  • 1 medium red bell pepper, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 carrots, peeled, sliced
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  • 2 stalks celery, sliced
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  • 1 onion, chopped
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  • 8 boneless skinless chicken thig...
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  • 1 jar (24 oz.) spaghetti sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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  • 3 tablespoon(s) low-sodium soy s...
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  • 3 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) Asian fish sauce
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  • 1 tablespoon(s) grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 yellow onion, cut into large dice
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  • 3 large carrots, peeled and cut...
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  • 6 cloves garlic, peeled
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  • 1 sprig rosemary
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  • 1 tablespoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 large boneless skinless chicke...
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  • 1 jar (16 oz.) salsa
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  • 1 can corn, drained
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  • 1 can black beans, drained
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  • 1 med. onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all