• 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 4 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato salsa, p...
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  • 1 to 2 tablespoons chopped canne...
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  • 1 tablespoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 cloves garlic, peeled
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  • 2 inch cube of ginger (about 30...
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  • 1 small sweet onion, peeled, qua...
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  • 1 Tablespoon olive oil
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  • 2 Tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1 packet taco seasoning
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  • ½ cup water
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  • 12 flour or corn tortillas, warm...
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  • 1 (12 oz) bag Green Giant Honey...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 recipe Easy Mexican Shredded C...
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  • 8 small tortillas, corn or flour
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  • 1/2 cup caramelized onions
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  • 1/2 cup corn, sliced off the cob
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  • 1 avocado, cut into thin slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large russet potato (about 14...
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  • 1 medium brown onion
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  • 1 stalk celery
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  • 3/4 cup peeled baby-cut carrots
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  • 1 pound boneless, skinless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 pounds lb. skinless, bonel...
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  • 5 medium carrots, peeled and cut...
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  • 4 stalks celery, cut into 1-inch...
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  • 2 cups frozen whole kernel corn
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  • 3 1/2 cups Swanson® Chicken Brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large boneless skinless chicke...
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  • 1 jar (16 oz.) salsa
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  • 1 can corn, drained
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  • 1 can black beans, drained
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  • 1 med. onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 medium onion
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  • 3-4 boneless chicken breasts
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  • 1 bag frozen mixed vegetables (c...
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  • 1 cup water, divided
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  • 1 Tbsp. garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3-4 chicken breasts
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  • 1 cup celery, diced
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  • 1 cup carrots, diced
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  • 1 cup onions, diced
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  • Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can(s) (15 ounce) can black be...
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  • 1.5 pound(s) boneless skinless c...
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  • 1 tablespoon(s) chili powder
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  • 1 cup(s) chunky salsa
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  • 8 flour tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 whole(s) boneless, skinless ch...
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  • 1 onion chopped
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  • 1- 16 oz can(s) chili beans
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  • 1- 15 oz can(s) black beans
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  • 1- 15 oz whole kernel corn drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 (12 fluid ounce) can or bottle...
  • 1 (15 ounce) can whole kernel co...
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  • 1 (8 ounce) can tomato sauce
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  • 1 (1.25 ounce) package taco seas...
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  • 1 (16 ounce) can chili beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 2 celery ribs , chopped
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  • 1 (12 ounce) can evaporated milk
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  • 3 potatoes , cut in cubes
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  • 2 carrots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (10 3/4 ounce) cans cream of p...
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  • 2 celery ribs , sliced
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  • 1/2 cup chopped onion
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  • 1/2 cup half-and-half
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  • 2 cups frozen corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 boneless skinless chicken thig...
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  • 3 large new potatoes, peeled, cu...
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  • 3 carrots, chopped
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  • 3 celery stalks, chopped
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  • 1 red bell pepper, seeded, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (16 ounce) cans kidney beans ,...
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups vegetable broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 1/2 cups celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4-5 boneless chicken breasts
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  • 1 (15 ounce) can corn
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  • 1 (15 ounce) jar salsa , any kind
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  • 1 (15 1/2 ounce) can black beans
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  • 1 (8 ounce) package cream cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped celery
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  • 1/2 teaspoon pepper
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  • 2 chicken bouillon cubes
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  • 1 cup diced carrot
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  • 7 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups salsa
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  • 2 teaspoons cumin
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  • 8 ounces neufchatel cheese
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  • 2 (15 ounce) cans corn , drained
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  • 2 (15 ounce) cans black beans ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 small onion, chopped
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  • 1 can of corn
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  • 1 refrigerated can of biscuits
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  • 1 can full of water
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  • 1 cream of celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all