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  • 9 Ingredients
  • Vegetable cooking spray
  • 1 1/2 cups uncooked instant white rice
  • 1 3/4 lbs skinless, boneless chicken...
  • 2 cups shredded Cheddar cheese (about...
  • 1 bag (about 16 ozs) frozen broccoli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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