• 14 Ingredients
  • 1 Tablespoon Canola Oil
    -
    +
  • 1 Large Yellow Onion (Chopped)
    -
    +
  • 4 Garlic Cloves (Chopped)
    -
    +
  • 1 Small Jalapeno Pepper (Stemmed...
    -
    +
  • ½ Teaspoon Kosher Salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups vegetable broth or water
    -
    +
  • 1 cup quinoa (any color), rinsed...
    -
    +
  • 1 pound Brussels sprouts, small...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 cup zucchini, grated and liqui...
    -
    +
  • 2 sliced whole wheat bread
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup sliced cherry tomatoes
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 4 thick sliced seeded whole whea...
    -
    +
  • about 4 tablespoons unsalted but...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3.25 oz whole wheat Italian or F...
    -
    +
  • 1 oz thin sliced fresh mozzarella
    -
    +
  • 1 oz roasted red peppers
    -
    +
  • 3 slices ripe tomato
    -
    +
  • 3 basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 slices honey whole-wheat brea...
    -
    +
  • 1 cup honey
    -
    +
  • 6 large eggs
    -
    +
  • 3 egg yolks
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • juice of 2 lemons
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon fresh dill, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large cloves garlic, finely ch...
    -
    +
  • 2 1/4 pounds Vidalia Onions, thi...
    -
    +
  • 1 large pinch saffron threads
    -
    +
  • 1 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 whole Apples, Preferably Grann...
    -
    +
  • 7 slices wheat bread
    -
    +
  • 3/4 cup Regular Salted Butter
    -
    +
  • 1 1/2 cup Packed Brown Sugar
    -
    +
  • 3 tbsp (to 4 Tablespoons) Water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices Whole Grain wheat bread...
    -
    +
  • 1/2 Gala apple, sliced almost pa...
    -
    +
  • 1/4 cup shredded cheddar cheese
    -
    +
  • Side of Dijon Mustard for dipping
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons butter or olive oil
    -
    +
  • 1 minced shallot
    -
    +
  • 8 ounces (1 cup) sliced baby por...
    -
    +
  • 1 cup cherry or grape tomatoes,...
    -
    +
  • 2 cups chopped kale, stems removed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 slices whole wheat bread
    -
    +
  • 2 oz lunchmeat turkey
    -
    +
  • 2 oz turkey bacon
    -
    +
  • 2 slices tomato
    -
    +
  • 1 tbsp avocado
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 slices whole wheat bread
    -
    +
  • 3 oz turkey bacon
    -
    +
  • 2 large romaine lettuce leaves
    -
    +
  • 2 slices tomato
    -
    +
  • smear of avocado
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pieces of wheat bread
    -
    +
  • 1 teaspoon Mezzetta® Sun-Dried T...
    -
    +
  • 2 tablespoons Mezzetta® Grilled...
    -
    +
  • 2 slices Havarti cheese
    -
    +
  • a small bunch of spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 2 large Granny Smith apples peel...
    -
    +
  • 3 tablespoons Fleischmann s Orig...
    -
    +
  • 1/4 cup firmly packed brown sugar
    -
    +
  • 1 teaspoon apple pie spice divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pieces wheat bread
    -
    +
  • 1 tablespoon hazelnut butter
    -
    +
  • 1 ounce sharp cheddar cheese, sl...
    -
    +
  • 10 arugula leaves
    -
    +
  • 2 dried figs, sliced thin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2-3 slices wheat bread
    -
    +
  • Rotisserie chicken or grilled (p...
    -
    +
  • Fresh spinach
    -
    +
  • Heirloom tomatoes
    -
    +
  • Hard-boiled eggs (avoid the yolk...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
    -
    +
  • 12 thin slices European cucumber
    -
    +
  • 1 avocado, ripe, sliced
    -
    +
  • 1/8 teaspoon cracked black pepper
    -
    +
  • 8 very thin slices wheat bread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices whole wheat bread, stale
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • 1 large egg white
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3-4 slices turkey bacon
    -
    +
  • 3 slices tomato
    -
    +
  • 1/2 small ripe avocado, mashed
    -
    +
  • 1 large leaf lettuce
    -
    +
  • 2 slices wheat bread
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 tablespoons chopped fresh Ital...
    -
    +
  • 2 teaspoons chopped fresh sage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 honey-wheat bread slices
    -
    +
  • 1 pound ground round
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 8- to 10-ounce red onions, cut...
    -
    +
  • 3 1/2 tablespoons red wine vinegar
    -
    +
  • 6 cups trimmed large arugula lea...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 slices wheat bread
    -
    +
  • 6 slices bacon
    -
    +
  • 4 x eggs, lightly beaten with 1...
    -
    +
  • 1/4 cup shredded cheddar cheese
    -
    +
  • butter
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise
    -
    +
  • 1 tablespoon fresh lime juice (h...
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 1 ½ teaspoons whole grain or Dij...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all