LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 large eggs
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  • 1/2 cup half and half
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  • 1/2 cup finely grated romano che...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb dry Rigatoni pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 large onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • 4 cloves fresh garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1/3 cup romano cheese
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  • 1/4 cup panko bread crumbs
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 oz whole wheat penne
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  • 1 tbsp olive oil
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  • 8 oz fresh D-fortified mushrooms...
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  • 1 onion chopped
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  • 3 cloves, garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 medium spaghetti squash (cut...
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  • Butter, for pan
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  • Olive oil
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  • 1/3 onion, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 loaf French bread, cut into 1/...
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  • cooking spray
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  • 1 cup chopped roasted red pepper...
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  • 1 cup chopped artichoke hearts (...
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  • 3-4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 8 oz farfelle
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  • 5 cups bite-sized pieces of torn...
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  • 5 bacon slices
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  • 1/3 cup sun dried tomatoes, pack...
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  • 1/4 teaspoon red chili pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (16-ounce) box rigatoni pasta
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  • 5 bacon slices
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried crushed red p...
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  • 2 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 8 oz spaghetti, dry
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  • 1/2lb spicy chicken sausage
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  • 2 Tablespoons extra virgin olive...
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  • 4 garlic cloves, sliced
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  • 1 zucchini, halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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  • 1/2 cup dry red wine
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbs olive oil
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  • 2 boneless skinless chicken brea...
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  • 2 Italian sausage links, sliced...
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  • 1 small onion, sliced
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  • 1 small green pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups boiling water, divided
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  • 1 cup dried morels
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  • 2 pounds unshelled fava beans
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  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons vegetable oil
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  • Reserved shrimp shells (see below)
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  • 1 medium onion, thinly sliced
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  • 1 small carrot, thinly sliced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound French green lentils (I...
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  • 3 large onions, diced
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  • 2 leeks, sliced, white part only
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  • 1 tablespoon minced garlic
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup DI GIORNO Shredded Romano...
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  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 4 green onions, chopped
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  • 3 Tbsp. chopped roasted red peppers
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  • 1 loaf French bread, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 4 cloves garlic, finely chopped...
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  • 1 (28-ounce) can whole tomatoes,...
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  • 1 pound bucatini pasta (spaghett...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 12 slices French bread, 1/2 inch...
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  • Cooking spray
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  • 1 medium tomato, chopped, drained
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  • 1/4 cup chopped pitted black olives
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  • 1/4 cup chopped canned artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • Cannelloni Filling
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  • 8 ounces chicken breasts, cooked
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  • 1 ounce fresh spinach, chopped
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  • 1 ounce sun-dried tomatoes, sliced
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  • 16 ounces ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 large tomatoes
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  • 1 medium-sized red onion , fine...
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  • 1 large yellow bell pepper
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  • A handful of basil leaves, fin...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all