• 12 Ingredients
  • 2 slices of Your Favorite Bread...
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  • 4 slices Your Favorite Cheese (I...
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  • 4 Roma tomato slices
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  • 1 Tyson® Fresh Chicken Boneless,...
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  • 1/2 Avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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  • 1/2 small eggplant, sliced into...
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  • 1/2 red onion, sliced into 1/4-i...
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  • 1/2 bell pepper, any color, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 pieces Sprouted Grain Bread cu...
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  • 1 pint Cherry tomatoes
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  • 4-8 oz Mozzarella Cheese
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  • handful fresh Basil, slice thinly
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  • garlic salt to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 Spaghetti Squash, cooked
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  • Extra Virgin Olive Oil
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  • garlic salt
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  • Black Pepper
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  • Homemade tomato Sauce (or your f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons softened butter
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  • 4 slices bread
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  • 4 thin slices mozzarella or ched...
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  • One 10-ounce can petite diced to...
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  • 1/4 cup finely chopped white onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs
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  • 1/2 cup half and half
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    +
  • 1/2 cup finely grated romano che...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 block firm tofu
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon cumin
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  • 1/2 teaspoon turmeric
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  • 3/4 teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 28 Ingredients
  • 1 lb lean ground beef
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  • 1/2 medium sweet white onion, diced
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  • 1/2 large bell pepper (green, re...
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  • 1/2 lb dry lasagna noodles (requ...
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  • 1/4 cup sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb whole wheat Barilla thin sp...
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  • 3 Tablespoons extra virgin olive...
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  • 1 large zucchini, diced, about 3...
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  • ½ Cup finely diced onion
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  • ½ Cup finely diced leeks (you ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons Earth Balance butt...
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  • 1 1/4 cups flour
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  • 1/2 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1 tablespoon pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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  • 3 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces dry whole grain penne p...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1/3 cup light mayonnaise
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  • 1/4 teaspoon garlic salt
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  • 1 pkg (6 oz each) refrigerated d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 firm Roma tomatoes, diced
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  • 2 cloves minced garlic
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  • 10 large fresh basil leaves, sta...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 5 stalks celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 2 Cups sweet pepper, chopped (I...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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    +
  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Parkay® Original S...
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  • 3/4 cup thinly sliced yellow onion
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  • 8 ounces fresh prechopped kale,...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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    +
  • Juice and zest from 1 lemon
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    +
  • 1 small cucumber, peeled and fin...
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    +
  • 1 tsp extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sea salt
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    +
  • 2 ounces black bean spaghetti
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    +
  • 1/2 cup cooked corn
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    +
  • 1/2 tablespoon butter
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    +
  • 1/2 fresh lime, cut into wedges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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    +
  • 1 thinly sliced white onion
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    +
  • 1 teaspoon kosher salt (coarse)
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    +
  • ½ teaspoon ground pepper
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    +
  • ¼ teaspoon Lawry’s garlic salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 6-8 little sweet peppers or 1 gr...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • 1 lb lean ground beef
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Cup uncooked quinoa
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large onion, chopped
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    +
  • 5 stalks celery, chopped
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    +
  • 5 medium carrots, peeled and sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices slices bacon, cut cross...
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  • 1 medium red onion, chopped (abo...
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    +
  • 1 teaspoon McCormick Gourmet™ Ga...
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  • 3/4 teaspoon McCormick Gourmet™...
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    +
  • 1/4 teaspoon McCormick Gourmet™...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 8 ounces dry bowtie (farfalle) p...
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  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 2 cups quartered, sliced zucchini
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    +
  • 1 can (15 oz each) Great Norther...
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    +
  • 1 jar (16 oz each) light Alfredo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all