• 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 7 Ingredients
  • 4 English-muffins
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  • Olive oil
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  • 8 tomato slices
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  • 4 hard-cooked eggs, sliced
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  • Grated mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 1/4 cup all-purpose flour
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  • 1 large egg
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  • 1 green tomato, cut into 4 big s...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 6 English muffin halves
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  • 1 cup grated Mozzarella cheese,...
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  • 1 Tbsp butter
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  • 1 medium onion, sliced thin
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  • 3/4 cup diced ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • Non-stick cooking spray
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  • 1/2 english muffin
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  • 1 cold egg
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  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 2 whole wheat english muffins
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  • 3 oz smoked salmon
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  • 2 tbsp light cream cheese
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  • 2 tomato slices
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 english muffins, sliced in half
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  • ⅓ cup mozzarella cheese, shredded
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  • 1 green bell pepper, diced
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  • 1 Roma tomato, sliced
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  • 3-4 fresh baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 sandwich-size english muffins
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  • Butter, softened
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  • 8 slices sharp white cheddar cheese
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  • 4 1/4-inch-thick slices beefstea...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup Egg Beaters Original 1 cup...
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  • 2 english muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole wheat english muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4.0 english muffins
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  • 4.0 tbsp Italian passata
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  • 4.0 fresh tomatoes, sliced
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  • 60.0 g mature grated Cheddar
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 6 whole wheat english muffins at...
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  • 4 eggs, at room temperature
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  • 2 tablespoons milk
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  • 1/4 tsp. kosher salt
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  • About 10 dashes Tabasco sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 English muffin
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  • 1 tbsp Sainsbury's Italian passata
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  • sliced tomato
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  • Sainsbury's British mature grate...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
  • 5 Ingredients
  • 3 thickly sliced tomatoes
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  • a small bunch of basil , roughly...
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  • 6 eggs
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  • 6 split english muffins
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  • 12 slices streaky bacon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat English muffin
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  • 2 Tbsp shredded or sliced vegan...
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  • 4 grape tomatoes, sliced in half...
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  • 1/2 tsp fresh rosemary, chopped
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  • 1/2 tsp fresh thyme, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free, plain Greek yo...
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  • 1/2 cup chopped dill pickles
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  • 2 tablespoons chopped pickled ho...
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  • Kosher salt and freshly ground b...
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  • 2 1/4 pounds lean ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free, plain Greek yo...
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  • 1/2 cup chopped dill pickles
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  • 2 tablespoons chopped pickled ho...
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  • Kosher salt and freshly ground b...
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  • 2 1/4 pounds lean ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green leaf lettuce leaves
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  • 4 honey wheat double-fiber Engli...
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  • 4 tomato slices
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  • Tofu Salad
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  • Freshly ground black pepper (opt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 english muffins, halved
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  • 1 cup italian tomato sauce
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  • 1 cup mozzarella cheese, shredded
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  • Black olives, sliced
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  • Bell Pepper, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1 medium onion, finely chopped
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  • Four 1/4-inch-thick slices of C...
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  • 1/2 cup sliced pitted kalamata o...
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  • 2 pickled jalapeños, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 fingerline potatoes, thinly sl...
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  • 1 medium carrot, chopped
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  • 2 small ribs celery, chopped
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  • 1 small onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (3/4-ounce) slices Land O Lake...
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  • 4 Land O Lakes® All-Natural Eggs...
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  • 1/2 cup sliced green onions
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  • 1/2 cup mayonnaise
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  • 1 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 1...
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  • 1/4 cup canola oil
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  • 1 tablespoon packed light brown...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 English muffin, halved, toasted
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 2 tomato slices (1/4 inch thick)
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • Pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 OSCAR MAYER Wieners
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  • 2 whole grain english muffins, s...
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  • 2 Tbsp. ketchup
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  • 1 tomato, cut into 4 slices
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  • 1/4 cup KRAFT Shredded Mozzarell...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all