• 14 Ingredients
  • olive oil spray
    -
    +
  • 2 cups shredded reduced fat shar...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/3 cup sliced scallions
    -
    +
  • 5 oz sliced shiitake mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • kosher salt and fresh cracked pe...
    -
    +
  • 3 medium vine ripe tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
    -
    +
  • 6 tbsp shredded coconut
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 2 tbsp crushed cornflake crumbs
    -
    +
  • 1/3 cup egg substitute or egg wh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion
    -
    +
  • 1 tsp olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can tuna (in water) drained
    -
    +
  • 1/4 cup carrots, shredded
    -
    +
  • 1/4 cup diced celery
    -
    +
  • 1 tbsp red onion,minced
    -
    +
  • 1 tbsp light mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium vine ripe tomatoes
    -
    +
  • 2 small cloves garlic, minced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 2 tbsp fresh basil leaves, chopped
    -
    +
  • 1 tbsp extra virgin oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 14 oz high fiber spaghetti
    -
    +
  • 5 tbsp garlic scape basil pesto
    -
    +
  • 2 cups cherry tomatoes, sliced
    -
    +
  • kosher salt and fresh pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1.25 lb 93% lean ground turkey
    -
    +
  • 1/2 cup onion, finely chopped
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1/2 cup green bell pepper, finel...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
    -
    +
  • 3 cups jasmine rice, cooked
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb bay scallops, dried well
    -
    +
  • 2 tsp olive oil, divided
    -
    +
  • 1 tsp butter
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 oz uncooked elbows
    -
    +
  • 4 cups grape tomatoes, cut in half
    -
    +
  • 2 cups (1 small) zucchini, slice...
    -
    +
  • 1/2 cup red onion, finely chopped
    -
    +
  • 7 tbsp light mayonnaise (Hellman's)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups Cannelini or Northern Beans
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 4 tbsp water
    -
    +
  • 1 tbsp fresh thyme
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 red bell pepper, chopped in 1/...
    -
    +
  • 1 green bell pepper, chopped in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 4 garlic cloves, finely minced
    -
    +
  • 2 jalapeño peppers, chopped (see...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large (about 5 lbs) beef brisk...
    -
    +
  • 1 tbsp cake meal (or flour if no...
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 4 large white onions, peeled and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 14 oz high fiber spaghetti
    -
    +
  • 5 tbsp garlic scape basil pesto
    -
    +
  • 2 cups cherry tomatoes, sliced
    -
    +
  • kosher salt and fresh pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
    -
    +
  • 6-7 scallions, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tomato, diced
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 8 oz cooked lobster tail meat (2...
    -
    +
  • 1 tbsp minced chives
    -
    +
  • 2 tsp minced shallots
    -
    +
  • 2 tbsp chopped celery
    -
    +
  • 1 tbsp light mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 oz can albacore tuna (in water...
    -
    +
  • 1/4 cup carrots, minced
    -
    +
  • 1/4 cup celery, minced
    -
    +
  • 1 tbsp red onion, minced
    -
    +
  • 1 tbsp Hellman's Light mayonnais...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
    -
    +
  • 2 (15 oz) cans black beans, rins...
    -
    +
  • 3 1/2 cups low sodium chicken broth
    -
    +
  • 2 (10 oz) cans Rotel tomatoes wi...
    -
    +
  • 4 oz can diced green chiles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 chicken breast halves
    -
    +
  • 1 small onion, quartered
    -
    +
  • 1 tomato, quartered
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp extra virgin olive oil
    -
    +
  • 6-7 garlic cloves, peeled and sm...
    -
    +
  • 2 lbs jumbo shrimp, peeled and d...
    -
    +
  • salt and fresh pepper to taste
    -
    +
  • 1/4 cup celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, tough ends re...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 6-8 ripe plum tomatoes, diced
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 12 oz large shrimp, peeled and d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free