LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 4 crusty rolls , to serve
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  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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  • 50.0g bulgar wheat
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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  • finely grated zest 1 lemon
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  • 2 garlic cloves
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  • 4.0 tbsp capers in brine, drained
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 garlic clove, finely chopped
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  • 400.0g cooked peeled prawns
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  • finely chopped basil leaves
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  • 3 medium courgettes , halved len...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 2 carrots , finely diced
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  • 1.0l vegetable stock
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  • 1 onion , finely chopped
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 100.0g sundried tomatoes , drain...
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  • 200.0ml vegetable stock
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  • 300.0g broccoli , cut into small...
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  • 2 garlic cloves , finely chopped
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  • 2 tsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
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  • 1 carrot , diced
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  • 75.0g mushrooms , sliced
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  • 1 leek , diced
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  • a dash of Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 2 garlic cloves , thinly sliced
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  • 400.0g chopped tomatoes , tin
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  • 1.0 tbsp capers , chopped if large
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  • large pinch dried chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 125.0ml double cream
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  • 2 shallots , finely chopped
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  • 4 slices Serrano ham or prosciutto
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  • rocket leaves, to serve
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  • 2 tomatoes , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 tbsp olive oil
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  • 400.0g bag penne pasta
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  • 2 spring onions , thinly sliced
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  • 100.0g bag rocket
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tomatoes, chopped
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  • 4 cloves garlic, chopped
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  • 1 tsp paprika
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  • ground black pepper
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  • a good pinch of saffron threads...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 8 slices Parma ham , cut into sm...
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  • parmesan curls, shaved off a lump
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  • 200.0g chargrilled artichokes ,...
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  • 8 slices ciabatta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp red wine vinegar
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  • 500.0g spinach , washed
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  • 2 x 400g cans chopped tomato
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  • 100.0g Parmesan , finely grated
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  • pinch golden caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6 plum tomatoes , seeded and diced
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  • 3 garlic cloves , sliced
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp balsamic vinegar
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  • 100.0g low fat ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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  • 2/4 sticks of celery
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  • 1 red chilli
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  • 1 can of chopped tomatoes
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2.0 tbsp vegetable stock
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  • 50.0g watercress , woody stems r...
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  • 2 spring onions , thinly sliced
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  • 1.0 tbsp cornflour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 2.0 tsp capers , roughly chopped
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  • 1 red or green chilli , deseeded...
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  • 200.0g spaghetti
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    +
  • grated parmesan , to serve (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 tbsp olive oil
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  • 140.0g quinoa
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    +
  • 1 onion , thinly sliced
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  • 2 garlic cloves , finely chopped
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  • ½ tsp cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 300.0g spring greens or kale, sh...
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  • 2.0 tbsp Jamaican jerk seasoning...
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  • 1 x 400g tin of chopped tomatoes
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  • steamed basmati rice , to serve...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ a head broccoli , broken into...
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  • 2 chicken breasts , cut into chu...
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    +
  • 1 red chilli , deseeded and chopped
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    +
  • 1.0 tbsp soy sauce
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    +
  • 3 carrots , cut into thin sticks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 160 g spaghetti
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  • 15-20g sicilian bottarga di tonn...
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    +
  • salt and white ground pepper
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  • extra-virgin olive oil
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  • 10 cherry tomatoes, peeled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 100.0ml thick yogurt
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    +
  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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    +
  • 1 red onion , sliced into half m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all