LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup orange juice
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  • 4 to 6 strawberries, hulled and...
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  • 1/2 banana
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon honey or sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 23 Ingredients
  • ¼ cup vegetable oil
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    +
  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil, Chinese...
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  • 2 shallots, sliced thin
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  • 3 cloves garlic, chopped
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  • 1 teaspoon Chinese chili-garlic...
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  • 1/4 cup fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
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  • 1/2 small onion sliced
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  • 1 1/2 C loosely packed kimchi
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  • 4 cloves of garlic minced
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  • 1/2 C kimchi juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 slices bread (I like good crus...
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  • 2 tablespoons olive oil
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  • 8 thin slices prosciutto
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  • 4 ounces silken tofu (firm) thin...
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  • 2 medium tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tsp sesame seeds
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  • 3 x cloves crushed garlic
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  • 1 x spring onion, sliced
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 3/4 stick butter (6 tablespoons)
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    +
  • 1 tablespoon sugar plus
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  • 5 3/4 ounces flour
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  • 1 cup eggs, about 4 large eggs a...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup sake
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  • 2 tablespoons oyster sauce
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  • 1 tbs red miso
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  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 ounces (about 1/2 cup) silken...
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  • 1/4 cup white soy sauce
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  • 2 very ripe 3-pound melons (such...
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  • Sea salt
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  • Sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 small onion, sliced or chopped
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  • 2 - 2 1/2 cups kimchi, roughly c...
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  • 1 lb. sliced pork loin or pork b...
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  • 1/2 cup kimchi liquid, if possible
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  • 4 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 5 sheets of Matzo
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  • 7 ounces silken tofu
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    +
  • 4 tablespoons vegan margarine
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  • ½ cup soy, almond, or rice milk
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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    +
  • 1 (10-oz) package frozen chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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    +
  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 3 ounces silken tofu (1/4 block)
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    +
  • 1/4 cup Silk Unsweetened
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  • 2 tsp Dijon mustard
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    +
  • 1 tbsp white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package silken tofu
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    +
  • 2 bananas, sliced
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    +
  • 3-4 tbsp. soy, rice, or almond milk
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  • 2 tbsp. peanut butter
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  • 1 tbsp. pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
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  • 4 ounces soft silken tofu, drained
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  • Coarse salt and ground pepper
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  • 1 teaspoon olive oil
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    +
  • 1 bell pepper (ribs and seeds re...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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    +
  • 1/3 cup silken tofu
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/4 teaspoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
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  • 7 ounces soft silken tofu
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    +
  • 2 tablespoons vegan margarine
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  • 3 tablespoons cornstarch or arro...
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
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    +
  • 2 1/2 cups water
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    +
  • 8 (1-inch) pieces kombu (dried k...
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    +
  • 1/2 cup soy sauce (preferably Ja...
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    +
  • 1/4 cup mirin (Japanese sweet ri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 14 ounces silken tofu (organic)
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    +
  • 2 small lemons or 1 large, squee...
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    +
  • 1/4-1/3 cup maple syrup (grade B...
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    +
  • 1-4 Tbsp organic virgin coconut...
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    +
  • tiny pinch - 1/4 tsp salt (salt...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces rice vermicelli
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 package (18 oz.) firm silken t...
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    +
  • 1 garlic clove, minced
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 14 oz non GMO Organic silken tofu
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  • 2 ripe Peaches (set aside a thir...
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    +
  • 1 tsp Vanilla Extract
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  • 1/4-1/2 tsp stevia powder
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all