LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplant, unpeeled, sli...
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  • 2 Tablespoons unrefined, cold-pr...
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  • Sea salt and black pepper
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  • 2 cups chopped, seeded tomatoes
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  • 2 large garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds new potatoes
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  • 1/2 cup whole grain dijon mustard
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  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter, m...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
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  • 1/2 cup+ roasted red and/or yell...
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  • 1/4 cup sliced kalamata olives
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  • 1/3 cup sliced Cherry tomatoes,
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  • Small bunch of parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 head cauliflower, cut crosswis...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon red wine vinegar
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  • 3 tablespoons olive oil
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  • Salt and pepper
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  • I shallot, sliced
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  • 2 avocados, peeled, pitted and c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium zucchini, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon fresh marjoram or o...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic head, whole
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  • 3 teaspoons olive oil
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  • salt and pepper to taste
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  • 1 medium tomato, diced
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  • ¼ cup fresh basil, chiffonaded
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound fingerling potatoes, sli...
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  • 2 cups white or malt vinegar
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  • Extra virgin olive oil
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  • Kosher Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 4-5 medium russet potatoes washe...
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  • 4 tablespoons of extra virgin ol...
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  • 2 tsp. sea salt
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  • 1-2 tablespoons of rosemary (fre...
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  • 4-5 cloves of garlic crushed or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 ¾ cups whole wheat pastry flou...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon paprika
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  • ¾ teaspoon sea salt
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  • pinch of cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • about two handfuls of clean, bab...
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  • a blood orange, or whatever citr...
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  • a good drizzle of olive oil
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  • a sprinkling of fresh cracked bl...
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  • oranges
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 slices large zucchini 1/4" thi...
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  • Spray olive oil
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  • 2 tbsp pizza sauce
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  • 1/4 cup part skim mozzarella
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • Juice of 1/2 lime
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  • 1 small clove garlic, minced
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  • Pinch cayenne
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  • Coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 12 plum tomatoes*, halved length...
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  • 2 cloves garlic, thinly slices
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  • a few sprigs of fresh thyme
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  • unrefined olive oil for drizzling
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1/3 cup chopped, pitted Kalmata...
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  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion...
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  • 2 tablespoons finely-chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 lb shrimp (clean)
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  • 1 1/2 cups sliced onion
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  • 1 cup cherry tomatoes
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  • 1 teaspoon tandoori masala
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
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  • 1 clove garlic, minced
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons honey
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  • scant 1/4 cup seasoned rice wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 2 Cup Canola Oil
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  • ½ Pound Fresh Maine or Dungeness...
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  • ¼ Cup Best-Quality Mayonnaise (o...
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  • 1¼ Cup Dried Bread Crumbs (prefe...
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  • 1 Cup All Purpose Flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 3 whole boneless chicken breasts...
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  • halved
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  • 1 1/2 tablespoons olive oil
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  • 3 1/2 tablespoons unsalted butter
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  • 1 onion, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup cold-pressed extra-virgin...
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  • 4 cloves of garlic, thinly sliced
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  • pinch of crushed red pepper flak...
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  • 2 pounds cherry tomatoes (about...
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  • Sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 5 tablespoons olive oil
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  • 1 teaspoon Kosher salt
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  • 2 Large Onions finely chopped
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  • 3 Large Russet Baking Potatoes (...
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  • ½ teaspoon Dried Rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 loaf ciabatta bread, sliced in...
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  • 1 x garlic clove, peeled and halved
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  • 2 tbsp extra virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 30 thin asparagus spears, tough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 onions, sliced lengthwise
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  • 2/3 c pine nuts
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  • 2 small apples, thinly sliced
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  • 4-5 c. arugula
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  • 3 c. roasted chicken, cut or tor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all