• 8 Ingredients
  • 1 egg white
    -
    +
  • 1/4 C powdered sugar
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    +
  • 1/4 tsp vanilla
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    +
  • 1/2 C heavy cream + 1 1/2 Tbs cream
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    +
  • 3 oz good quality white chocolat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 5 tablespoons unsal...
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    +
  • 1 cup sliced almonds
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 1/2 cups plus 2 tablespoons po...
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    +
  • 5 large egg whites
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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    +
  • 2 egg whites
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 cup fresh bread crumbs (1 sl...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large (32 oz) chicken breast h...
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    +
  • 1/4 cup unbleached flour*
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    +
  • 1/2 cup egg whites, beaten
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    +
  • 1 large lemon, juice of (about 3...
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    +
  • 1/2 lemon sliced thin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 slices turkey bacon
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    +
  • 2 teaspoons dark brown sugar
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    +
  • 2 teaspoons pure maple sryup
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    +
  • 1 tablespoons extra virgin olive...
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    +
  • ½ small zucchini , diced into sm...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Whole Eggs
    -
    +
  • 10 egg whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large shallots, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 8 ounces arugula, washed, dried,...
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    +
  • 3 tablespoons breadcrumbs measur...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 store bought pie dough, rolled...
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    +
  • 3 whole eggs
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    +
  • 2 egg whites
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    +
  • 2/3 cup whole milk
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    +
  • 1/3 cup cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups long-grain brown rice
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    +
  • 1/4 cup cornstarch
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    +
  • 1 pound snow peas, trimmed and h...
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    +
  • 4 garlic cloves, sliced
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    +
  • 2 teaspoons fresh ginger, grated...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large egg whites, room tempera...
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    +
  • 1 tsp white vinegar
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    +
  • pinch of salt
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    +
  • ¾ cup sugar (authors recommend s...
    -
    +
  • 1 tsp vanilla extract
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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    +
  • 1 cup corn flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cardamom
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    +
  • 1 teaspoon white pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 cup water
    -
    +
  • 4 leeks (about 1 pound), white a...
    -
    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 pound Yukon gold potatoes, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 1/4 cup sliced grape tomatoes
    -
    +
  • salt and pepper, to taste
    -
    +
  • 1/3 cup egg whites
    -
    +
  • 1/4 cup shredded part skim mozza...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices organic whole wheat bre...
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    +
  • 1/3 cup organic walnuts
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    +
  • 2 tbsp organic Parmesan cheese,...
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    +
  • 1 large organic egg white
    -
    +
  • 1 lb organic chicken tenders
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large bananas, sliced into 1/2...
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    +
  • 8 oz. dark chocolate, melted
    -
    +
  • 1/2 cup of caramel sauce
    -
    +
  • 2 large egg whites
    -
    +
  • 1/3 cups sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup finely ground almonds
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 large egg whites
    -
    +
  • pinch of salt
    -
    +
  • 1/2 cup granulated sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup blanched asparagus, cut...
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    +
  • 1/2 cup blanched zucchini, diced
    -
    +
  • 1/2 red pepper, diced
    -
    +
  • 1/2 yellow pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
    -
    +
  • 2 15-ounce cans black beans, rinsed
    -
    +
  • 1 medium shallot, chopped
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    +
  • 6 slices pickled jalapeño
    -
    +
  • 1 tablespoon prepared barbecue s...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 oz chorizo, skin removed, sliced
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 3 large egg whites
    -
    +
  • 1 large egg
    -
    +
  • salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 slices Grain Bread
    -
    +
  • ½ Cup Fresh Spinach Leaves
    -
    +
  • 2 Scallions, Chopped
    -
    +
  • 3 Eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 egg whites
    -
    +
  • 1 ½ cups superfine sugar
    -
    +
  • ¼ cup cocoa powder
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 3 cups whipped cream (about 1 c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 button mushrooms, sliced
    -
    +
  • 2 scallions, sliced
    -
    +
  • 4 large egg whites
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 egg whites
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp cream of tarter
    -
    +
  • 1 cup sugar
    -
    +
  • 2 tbsp cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
    -
    +
  • 2 T soy sauce or tamari
    -
    +
  • 2 T seasoned rice wine vinegar
    -
    +
  • 2 T egg whites or Eggbeaters
    -
    +
  • 3 T corn starch
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all