LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
    -
    +
  • 4 ounces fresh mushrooms, sliced
    -
    +
  • handful of leafy vegetable, chopped
    -
    +
  • 1 egg, whisked
    -
    +
  • 2 tablespoons chopped green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • stripped bass or other white mea...
    -
    +
  • Japanese marinade
    -
    +
  • 10 green shiso leaves cut in hal...
    -
    +
  • gyoza or wonton wrappers
    -
    +
  • 3 cups dashi
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
    -
    +
  • aromatic veggies (like onions, l...
    -
    +
  • other stuff (bamboo, tofu, shira...
    -
    +
  • mushrooms (shitake, shimeji, eno...
    -
    +
  • leafy veggies (like napa cabbage...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
    -
    +
  • Four dried shiitake mushrooms
    -
    +
  • 8 cups cold water
    -
    +
  • 3 tablespoons low sodium soy sauce
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups flour
    -
    +
  • 1 cup dashi or water, cold or at...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dashi (see directions...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 2 cups short-grain rice, cooked
    -
    +
  • 16 slices yellowtail sashimi
    -
    +
  • 4 teaspoons chives or thin scall...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • Miso Soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 1-ounce piece of kombu
    -
    +
  • 4 cups water
    -
    +
  • 2 tablespoons dashi powder (see...
    -
    +
  • 4 ounces dried soba noodles
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup white miso
    -
    +
  • 1/3 cup sake
    -
    +
  • 1/3 cup mirin
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 4 (6 ounce) black cod fillets or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp dried wakame
    -
    +
  • 1 lb fresh clams, scrubbed clean
    -
    +
  • 2 quart dashi or fish stock
    -
    +
  • 1/4 cup white miso paste
    -
    +
  • 6 x scallions, white and light g...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 very small tomatoes (about 1.5...
    -
    +
  • 2 C cold water
    -
    +
  • 2 pieces dashi kombu
    -
    +
  • 1 Tbs kosher salt
    -
    +
  • 1 C cooking liquid
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup dashi stock(you can use...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 3 large eggs
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 diver or bay scallops, thinly...
    -
    +
  • Poppy seeds, for sprinkling
    -
    +
  • Sea salt, for seasoning
    -
    +
  • 1 cup plus 2/3 tablespoon dashi
    -
    +
  • 1 green apple, sliced horizontal...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup dashi (Japanese bonito sto...
    -
    +
  • 1/2 cup Mirin or Rice Wine Vinegar
    -
    +
  • 1/4 cup Soy Sauce
    -
    +
  • Toasted Sesame oil
    -
    +
  • Fresh Lemon slices
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
    -
    +
  • 1 1/2 teaspoons grated fresh gin...
    -
    +
  • 1 garlic clove, through a garlic...
    -
    +
  • 1 teaspoon cooking oil
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups dashi
    -
    +
  • 2 ounces beef , cut into bite si...
    -
    +
  • 1 x small onion , sliced
    -
    +
  • 1 x carrot , cut into bite sized...
    -
    +
  • 1 x small potato , cut into bite...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
    -
    +
  • 8 ounces tofu, cut into 1/2 in c...
    -
    +
  • 1/4 cup wakame (dried seaweed)
    -
    +
  • 1/4 cup miso
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 325 grams Japanese short-grain r...
    -
    +
  • 2 cups water
    -
    +
  • 6 centimeters dashi kombu
    -
    +
  • 270 grams oysters - shucked
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
    -
    +
  • 4 cups dashi
    -
    +
  • 6 x shiitake mushrooms , sliced
    -
    +
  • 2 tbs miso
    -
    +
  • 1 cup teriyaki salmon , cooked a...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
    -
    +
  • 4″ length of dashi kombu (kelp f...
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 1/4 cup sake kasu
    -
    +
  • 1/3 cup miso
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons instant dashi powder...
    -
    +
  • 1 tablespoon plus 2 teaspoons mi...
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1/8 teaspoon toasted sesame oil
    -
    +
  • 1/2 cup shelled fresh peas (from...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • parchment paper
    -
    +
  • 1 pack enoki mushrooms
    -
    +
  • 1 small leek julienned
    -
    +
  • 4 small flounder fillets
    -
    +
  • 4 Tbs mirin
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
    -
    +
  • 2 1/2 cups water
    -
    +
  • 8 (1-inch) pieces kombu (dried k...
    -
    +
  • 1/2 cup soy sauce (preferably Ja...
    -
    +
  • 1/4 cup mirin (Japanese sweet ri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
    -
    +
  • 2 quarts dashi broth (or chicken...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon fresh grated ginger
    -
    +
  • 1 bunch scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all