• 10 Ingredients
  • 2/3 lb. flank steak, sliced acro...
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  • 3 Tbsp. corn starch
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  • 3 tsp. canola oil, divided
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  • 1/2 tsp. grated ginger
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons green onions, sliced
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  • 3 ounces goat cheese
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  • 1 slice bacon, cooked & crumbled
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  • 4 (6-oz) skinless, boneless, chi...
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  • salt & freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (2 pound) boneless beef roast
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  • 1 tablespoon canola oil
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  • 1 onion, sliced
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  • 4 cloves garlic, minced
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  • 1/2 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 large zucchini, sliced into 1/...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup parmesan cheese, grated...
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  • 1/4 cup Italian bread crumbs
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  • salt & freshly ground pepper to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup all-purpose flour
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  • course salt & freshly ground bla...
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  • 4 fresh whole sage leaves plus 4...
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  • 4 chicken cutlets
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  • 4 slices thinly sliced prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped red bell pepper
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  • 4 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, minced
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  • 2 zucchini, thinly sliced into h...
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  • 4 4-oz thin skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • all-purpose flour for dusting
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  • 1 ball pizza dough
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  • 1 tablespoon olive oil, plus ext...
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  • 2 small zucchini, sliced lengthw...
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  • 2/3 cup basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 3 large garlic cloves, smashed
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon Worcestershire sauce
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  • 3/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 5 tablespoons reduced-sodium soy...
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  • 2 teaspoons toasted sesame oil
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  • 5 teaspoons honey
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  • 1 1/4 pounds boneless skinless...
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  • 2 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (12-16 ounce) pork tenderloins...
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  • 1 1/4 teaspoons kosher salt
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  • 3/4 teaspoon pepper
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  • 2 teaspoons vegetable oil
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  • 4 tablespoons unsalted butter, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) red potatoes
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 1/4 cups lower-sodium chicken...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 1/2 cup milk
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  • 1 teaspoon vanilla
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  • pinch salt
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  • 1/2 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 baking potatoes, scrubbed clean
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  • 2 tablespoons butter, thinly sliced
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  • 1 piece (about 2-inches long) Pa...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons unsalted butter, m...
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  • 1 large garlic clove, minced
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  • 1/2 cup dry plain breadcrumbs
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  • 1 tablespoon grated fresh Parmes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 large eggs
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  • 2 cups broccoli (1 medium bunch)...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1-2 green onions, sliced
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  • salt & freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 red bell pepper, sliced into t...
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  • 1 medium onion, finely sliced
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  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon smoked paprika
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  • pinch cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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  • 1/2 teaspoon salt, divided
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  • 1 tablespoon vegetable oil
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  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 8 ounces mushrooms, chopped
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 (6-ounce) boneless, skinless c...
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt & freshly ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) can sliced pineapple...
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    +
  • 1 1/4 pounds 93% lean ground turkey
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    +
  • 1/2 cup dry plain breadcrumbs
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    +
  • 4 green onions, thinly sliced
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    +
  • 1/2 large red bell pepper, finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 eggs
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    +
  • 1/2 cup milk
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    +
  • 1/2 cup water
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    +
  • 2 tablespoons butter, melted
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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