• 11 Ingredients
  • 1/4 cup vegetable oil
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  • 4 ginger slices
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  • 3 tablespoons brown sugar
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  • 4 1/2 pounds pork shoulder (bone...
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  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil, suc...
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  • 1/3 cup all-purpose flour
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • 1 medium onion, chopped
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  • 4 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • One 2-pound boneless pork loin r...
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  • 1 to 2 teaspoons vegetable oil
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    +
  • Freshly ground black pepper and...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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    +
  • 1 lb. fresh or thawed frozen okr...
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    +
  • 1 cup chopped green bell pepper...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bone-in skin-on pork loin, abo...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 tsp. minced garlic
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  • 1 tsp. all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 split chicken breasts (bone-in...
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    +
  • ½ teaspoon black pepper, divided...
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    +
  • ¼ teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • vegetable oil
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    +
  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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    +
  • 2 green bell peppers, cut into 1...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 4 skinned bone-in chicken breasts
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    +
  • vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
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    +
  • 1/4 cup low-fat sour cream or Gr...
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    +
  • 1 small jalapeńo, seeded and thi...
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    +
  • 2 tablespoons minced red onion
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    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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    +
  • 1 pound andouille or smoked sausage
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    +
  • 1 pound tasso or smoked ham
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    +
  • 1 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 pounds bone-in, skin-on chicke...
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 medium jalapeños, stemmed and...
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    +
  • 2 medium poblano chiles, stemmed...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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    +
  • 1 pound smoked sausage, such as...
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    +
  • 4 pounds chicken thighs, skin re...
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    +
  • 1 tablespoon Essence (recipe bel...
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
    -
    +
  • 1/4 cup low-fat sour cream or Gr...
    -
    +
  • 1 small jalapeño, seeded and thi...
    -
    +
  • 2 tablespoons minced red onion
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 large chicken breast halves wi...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 3 large onions, coarsely chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 jalape?o chili, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 tablespoons salted butter
    -
    +
  • 5 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • Two 1 1/2-pound boneless goose b...
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    +
  • Two 1 1/2-pound goose legs (see...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 skinned and boned chicken brea...
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    +
  • 2 medium onions, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 (14 1/2-ounce) cans chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound skinned, boned chicken b...
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    +
  • 1/2 cup chopped shallots
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 (3 1/2- to 4-pound) dressed du...
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    +
  • 2 teaspoons salt, divided
    -
    +
  • 3/4 cup vegetable oil, divided
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups chopped celery
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • A little vegetable oil
    -
    +
  • 6 garlic cloves, peeled
    -
    +
  • 1 jalapeno or 2 serrano chiles,...
    -
    +
  • 1 small red onion, sliced 1/4-in...
    -
    +
  • 3 medium-large ripe avocados , p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
    -
    +
  • 2 quarts water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all