HF
High fiber
  • 13 Ingredients
  • 2 medium red skinned apples
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  • ½ lemon, juice
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  • good pinch of coarse salt flakes
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  • 2 large thick slices of rye bread
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  • 1 garlic clove, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 8 chicken thighs bone in and ski...
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  • sea salt and freshly ground blac...
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  • a good handful of rocket or pea...
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  • 2 lemons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 tablespoons white wine vin...
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  • 3/4 teaspoon paprika
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  • 1/16 teaspoon saffron
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces boneless chicken breas...
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  • pieces
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  • 3 garlic cloves, chopped
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  • 3 tablespoons extra virgin olive...
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 12 large day boat scallops, clea...
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  • 1 pint yellow pear tomatoes, halved
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  • 1 pint red pear tomatoes, halved
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  • 8 oz baby arugula
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  • Lemons for juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pound center-cut wild salmon f...
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  • 2 cups (loosely packed) baby aru...
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  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons extra-virgin olive...
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  • Coarse sea salt (such as Maldon)...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch large asparagus spears
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  • Salt
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  • 12 to 15 purple potatoes, creame...
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  • 2 bay leaves
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  • 4 tablespoons kosher salt + more...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon whole mustard seeds
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  • 2 tablespoons apple or cherry wo...
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  • 1/4 cup lemon vinaigrette
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  • 2 tablespoons whole coriander seeds
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  • 1/4 teaspoon whole peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 12 baby artichokes, trimmed and...
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  • 7 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground b...
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  • 6 sprigs thyme
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  • 4 cups mushrooms such as shiitak...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 handfuls rocket
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  • 20.0g pack basil , torn or shredded
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  • 85.0g marinated anchovies
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  • 1.0 tbsp balsamic vinegar
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  • 500.0g pack small new potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1/8 tsp. crushed red chile flakes
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  • 5 oz. (5 cups loosely packed) ba...
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  • 1/3 cup coarsely chopped pitted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chopped shallot
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  • 2 oil-packed anchovy fillets, fi...
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  • 1 stalk celery, sliced diagonall...
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  • 4 cups cooked cannellini beans,...
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  • Pinch of salt, plus 1/4 teaspoon...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6 oz (11 cup) arugula
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  • 4 each (4 oz each) smoked trout...
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  • 1½ cup fresh blueberries
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  • 6 Tbsp extra-virgin olive oil
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  • 3 Tbsp white balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups arugula leaves
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  • 3/4 cup fresh flat-leaf parsley...
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup small fresh basil leaves
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  • 1/4 cup small fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 4 swordfish steaks , each weigh...
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  • 4 tbsp finely chopped parsley
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  • 6 tbsp olive oil
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  • 2 orange, yellow or red bell pe...
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  • 1 tsp chili powder , to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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  • 1 garlic clove, chopped
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  • t teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoon fresh thyme leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 orange, skin and white pith re...
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  • 5-6 cups arugula
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  • 1/2 small red onion, chopped
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  • 1 tablespoon orange marmalade
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  • 1 lemon or lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • One 4-ounce bunch of arugula, co...
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  • 2 tablespoon snipped chives
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  • 2 tablespoons capers, drained an...
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  • 1 garlic clove, minced
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  • 2 teaspoons finely grated orange...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 piece (2 inches) fresh ginger...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon salt , plus more to...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 cups day-old rustic Italian or...
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  • 1 garlic clove, minced
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  • 2 tablespoons minced onion
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  • 2 tablespoons drained capers, ro...
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  • 2 tablespoons red wine vinegar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 1 cup boiling water
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  • 1 1/2 cups chopped ready-to-eat...
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  • 1 cup diced tomato
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  • 1/2 cup chopped arugula (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup hazelnuts (4 1/2 ounces)
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  • 2 cups wheat berries (3/4 pound)
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  • 4 medium red bell peppers
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  • 1 medium garlic clove
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  • 3 tablespoons Sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads (about 12 ounces total)...
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  • 1 bunch baby arugula, washed and...
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  • 1/2 small (about 2 ounces) fenne...
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  • 1 cup canned artichoke hearts, d...
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  • 2 ounces (6 thin slices) bresaol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all