LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
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  • 2 cloves of garlic, skins remove...
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  • 1 tablespoons of capers, chopped
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  • 4 filets of anchovies, chopped
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  • pepper flakes as desired
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oil-packed anchovy filets
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  • 6 roasted red bell peppers, skin...
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  • ¼ cup roughly chopped flat-leaf...
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  • 2 cloves garlic
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  • 3 tbsp. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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  • 1 teaspoon capers
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  • 1 clove garlic, sliced
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  • 1/4 cup pitted and roughly chopp...
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  • 2 teaspoons chopped white anchovy
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove
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  • 1/2 teaspoon anchovy paste
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound grape tomatoes (prefer...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3-4 Japanese eggplant (1 small r...
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  • ½ inch rounds
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  • ½ red onion, quartered and sliced
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  • 1 6oz jar marinated artichoke he...
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  • 1 tbsp capers
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 6 swordfish steaks (about 6 oz....
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  • Kosher salt and freshly ground b...
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  • 3 cloves garlic, finely chopped
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  • 2 anchovies in oil, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large head fennel, stalks trimmed
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  • 1 tablespoon oil-packed tuna
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  • 1 tablespoon chopped flat-leaf p...
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  • 2 oil-packed anchovy fillets, ch...
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  • 2 tablespoons capers, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • One 4-lb. fresh skin-on salmon f...
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  • 2 anchovy fillets
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  • Kosher salt and freshly ground b...
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  • 1 cup extra-virgin olive oil
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  • 1/2 tsp. fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chopped shallot
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  • 2 oil-packed anchovy fillets, fi...
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  • 1 stalk celery, sliced diagonall...
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  • 4 cups cooked cannellini beans,...
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  • Pinch of salt, plus 1/4 teaspoon...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • a handful of black olives
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  • 2 x 80g cans anchovy fillets, dr...
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  • 150.0ml warm water
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  • 1.0kg onions , thinly sliced
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  • 4.0 tbsp olive oil , plus extra...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6 T dijon mustard
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  • 1 T lemon juice
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  • 1 T capers, rinsed and chopped
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  • 4 anchovy fillets, roughly chopped
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  • 1 clv garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 Japanese eggplant (1 small r...
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  • ½ red onion, quartered and sliced
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  • 1 6oz jar marinated artichoke he...
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  • 1 tbsp capers
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  • 1 tbsp chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salsa verde
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  • 3 tablespoons capers, drained (i...
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  • 5 anchovy fillets, coarsely chopped
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  • 2 cloves garlic, peeled and trimmed
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  • 1 tablespoon fresh rosemary leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 red, yellow, or orange
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  • peppers (washed, pat dried)
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  • 4 garlic cloves (skin on)
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  • 1 tablespoon capers (drained, fi...
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  • 1 tablespoon parsley leaves (was...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 large pinch of coarse salt (...
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  • 3 tablespoons minced fresh flat-...
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  • 1½ tablespoons fragrant extra-vi...
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  • 2 best-quality oil-packed ancho...
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  • 1 small ripe plum tomato , cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 cup oil-cured black olives
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  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, cracked from skins
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  • 6 anchovy fillets
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  • 3 ounces sundried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh satsuma orange jui...
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  • 1 cup pitted kalamata olives
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  • 1 tablespoon capers
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  • 2 teaspoons grated satsuma orang...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 large pinch of coarse salt (...
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  • 3 tablespoons minced fresh flat-...
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  • 2 best-quality oil-packed ancho...
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  • 1 small ripe plum tomato , cu...
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  • 2 small garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped fresh dill
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  • 1/3 cup chopped fresh parsley
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  • 1/3 cup chopped fresh mint
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  • 3 tbsp capers , drained and rinsed
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  • 8 anchovy fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 anchovy fillets , from a tin
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  • 4 large red peppers, don"t use g...
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  • fresh basil leaf
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  • 2-3 cloves garlic
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  • 4 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/3 lbs sea bass fillets , wit...
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  • 3 tablespoons chopped fresh parsley
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  • 1 garlic clove , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 4 anchovy fillets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2-3 hardboiled egg, quartered
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  • 8 ounces green beans , cooked bu...
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  • 1/3 cup olive, halved or left whole
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  • 2-3 tomatoes , skinned and in la...
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  • cucumber , sliced or chunks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon finely chopped garlic
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  • Salt and pepper, to taste
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  • 8 chicken breasts, preferably bo...
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  • 1/2 cup to 3/4 cup pure olive oi...
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  • 1 tablespoon capers, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 red pepper, roasted and skin r...
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  • 12 blanched almonds
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  • black pepper , to taste
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  • 2 garlic cloves
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  • 2 teaspoons orange flower water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all