• 12 Ingredients
  • 2 cups brown rice, uncooked
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  • 2 tablespoons extra virgin olive...
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  • 1 cup white onion, finely chopped
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  • 1 tablespoon fresh garlic minced
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  • two 4 ounce cans green chiles fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups finely chopped white...
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  • 2 cups sliced zucchini
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  • 2 cups sliced yellow squash
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  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup red bell pepper, seeded...
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  • 1/2 cup yellow corn kernels (can...
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 4 ounces) chopped g...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves garlic, minced
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  • 1 bag (12 ounces) peeled and dev...
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  • 3 cups cooked brown or white rice
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  • 1 can (14 to 19 ounces) black be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large green pepper, chopped
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  • 3 garlic cloves, minced
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  • 1 Tbsp. olive oil
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup chopped green peppers
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  • 1 clove garlic, minced
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  • 1 tsp. olive oil
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  • 3/4 cup canned diced tomatoes an...
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  • 3/4 cup rinsed canned black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves garlic, minced
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  • 1 bag (12 ounces) peeled and dev...
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  • 3 cups cooked brown or white rice
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  • 1 can (14 to 19 ounces) black be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 cups Kemp's black beans ,...
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  • 1 to 2 cups water
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  • 1 1/2 tablespoons Sherry (cream...
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  • 1 tablespoon fresh lime juice, o...
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  • Accompaniment: skillet corn bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1-1/2 pounds ground round
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  • 2 cups uncooked quick-cooking rice
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  • 1/4 cup green onions
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (about 15 ounces) hominy o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup frozen whole-kernel corn,...
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp chopped red onion
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  • 1 tbsp olive oil
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  • 1 tsp crushed fennel seeds
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  • 1 C chopped kale leaves
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  • 1/2 C rinsed and drained canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 soft corn tortillas (6" diameter)
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  • 6 scallions, chopped
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  • 1 red bell pepper, chopped
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  • 1 small jalapeno chile pepper, s...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped red onion
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  • 1 tbsp olive oil
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    +
  • 1 tsp crushed fennel seeds
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  • 1 C chopped kale leaves
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    +
  • 1/2 C rinsed and drained canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 soft corn tortillas (6" diameter)
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    +
  • 6 scallions, chopped
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    +
  • 1 red bell pepper, chopped
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  • 1 small jalapeno chile pepper, s...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium tomatoes , diced
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  • 1 orange bell pepper , diced
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  • 1 teaspoon cumin (or to taste)
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  • 1 (7 ounce) can corn
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  • 1 yellow pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil/coconut oil
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  • 1/4 onion
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  • 1 cup brown rice - cooked
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  • 1/2 juice of lime
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 tablespoon basil
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  • pepper
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  • 1 lb ground pork
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 2 cups hot water
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  • 1/2 cup milk
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  • 1 box Hamburger Helper® lasagna
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  • 2 tablespoons Old El Paso® 40% l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces low-fat monterey jack p...
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  • 8 ounces mini penne
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  • 15 ounces corn
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  • 1 1/4 ounces taco seasoning
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  • 4 ounces fat free cream cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4-1 cup shredded cheddar cheese
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  • 8 ounces light sour cream
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  • 1/2 cup chopped onion
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  • 12 flour tortillas , cut into bi...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme or drie...
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  • 3/4 cup quick-cooking brown rice
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    +
  • 1/3 cup slivered almond, toasted
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  • 1 cup water
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  • 2 cups loose-pack frozen mixed v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 02 Tablespoons olive oil
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    +
  • 01 red pepper
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  • 01 green pepper
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    +
  • 01 Vidalia onion
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons paprika
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  • 1 (15 ounce) can black beans , u...
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  • 2 teaspoons cumin
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all