• 11 Ingredients
  • 1 tablespoons olive oil
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  • 2 sweet or spicy Italian sausage...
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  • 1/2 pound large cooked shrimp
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  • 8 cloves garlic, crushed and coa...
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  • 1 small sweet onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb basil chicken sausage (any...
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  • ½ sweet onion, chopped into ½-in...
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  • 1 lb red potatoes, chopped into...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 pound roasting chicken, gibl...
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  • 1 sweet onion, sliced
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  • 1 1/2 pounds baby red potatoes,...
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  • 15 asparagus spears, halved & st...
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  • 1 pint cremini mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.75 pounds boneless, skinless c...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 1 cup whole wheat pasta, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds dry cannellini beans, s...
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  • 6 slices thick cut bacon
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1/2 cup brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 whole wheat lasagna noodles, b...
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  • 4 cups cubed (1-inch) butternut...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces whole wheat lasagna noo...
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  • 1 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1/2 sweet onion, diced
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 whole wheat lasagna noodles, b...
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  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 12 ounces cremini mushrooms
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy Grits
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  • 5 slices bacon
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  • 2 pounds sea scallops
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Sauce:
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  • 6 dried ancho chiles
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  • 6 dried guajillo chiles
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  • 4 cloves garlic, husks intact
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  • 1 teaspoon whole cumin seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon ground pepper
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  • 3/4 teaspoon ground cumin
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  • 2 tablespoons minced jalapeño, o...
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  • 2 avocados, pitted and peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ears of corn, husked
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  • 1/2 pound chorizo, peeled and th...
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  • 1 1/2 sticks (6 ounces) unsalted...
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  • 1 sweet onion, minced (2 cups)
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    +
  • 3 celery ribs, finely diced (1 1...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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    +
  • 1 sweet onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 large ripe tomatoes, cored and...
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  • 1/3 cup sugar
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    +
  • 1/3 cup diced sweet onions
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  • 5 cloves garlic, roasted until s...
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    +
  • 1 jalapeño pepper, seeds removed...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup thinly sliced red bell pepper
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  • 1 cup thinly sliced yellow bell...
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  • 1 cup vertically sliced sweet onion
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ears of corn, husked
    -
    +
  • 1/2 pound chorizo, peeled and th...
    -
    +
  • 1 1/2 sticks (6 ounces) unsalted...
    -
    +
  • 1 sweet onion, minced (2 cups)
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    +
  • 3 celery ribs, finely diced (1 1...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoon(s) olive oil
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    +
  • 1 cup(s) thinly sliced red bell...
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    +
  • 1 cup(s) thinly sliced yellow pe...
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  • 1 cup(s) vertically sliced sweet...
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    +
  • 1 teaspoon(s) minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound smoked kielbasa sausage,...
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  • 1 garlic clove, minced
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    +
  • 1 medium green pepper, chopped
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  • 1 medium sweet onion, chopped
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  • 1 small head cabbage, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large sweet onion , cut in hal...
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  • 1 large fennel bulb
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  • 16 ounces fresh mushrooms , sliced
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  • 1/4 teaspoon pepper
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  • 1 tablespoon white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fresh parsley , chopped
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  • 2 (10 ounce) cans diced tomatoes...
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  • 2 cups cooked chicken breasts, s...
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  • 1 1/2 teaspoons cajun seasoning
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  • 1 (16 ounce) package Cajun-style...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup chicken broth
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  • 1 large sweet onion , halved and...
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  • fresh ground pepper
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  • 1 1/2 lbs sirloin, cut into thin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 40 ounces crushed tomatoes
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  • 1 large yellow bell pepper
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  • 1 large green bell pepper
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1 large sweet onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 sweet onions, thinly sliced
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    +
  • 3/4 cup water
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    +
  • 2 tablespoons maple syrup
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    +
  • 3/4 cup raspberry vinaigrette
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • PORK --->
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  • 1/2 cup barbecue sauce
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    +
  • 1/2 cup maple syrup
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    +
  • 2 chipotle peppers in adobo sauc...
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    +
  • 1 teaspoon adobo sauce from can
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (1-inch thick) pork chops
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  • 2 teaspoons chopped fresh sage l...
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    +
  • 4 sprigs fresh thyme, stripped
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    +
  • 1 lemon, zested
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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