LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium eggplant, sliced
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  • 1 egg
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  • 1 tablespoon milk
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cup macaroni
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  • 2 cup milk
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  • 3 tbsp all-purpose flour
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  • 1/4 tsp teaspoon paprika
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  • 2 cup grated cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 16-ounce jar salsa (2 cups)
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  • 1 15.5-ounce can black beans, ri...
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  • 4 large eggs
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  • kosher salt and black pepper
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  • 2 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 large sweet potato, peeled and...
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  • 1-pound package store-bought gno...
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  • 1 heaping cup shredded kale or o...
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  • 4 ounces goat cheese, crumbled
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  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces whole milk mozzarella,...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 1/2 cup basil leaves, torn into...
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  • 4 Roma tomatoes, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups whole milk
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  • 8 large egg yolks
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  • 1/4 cup maple syrup
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  • 1 tablespoon vanilla bean paste...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 pound dry chunky pasta (shells...
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  • kosher salt
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  • 1/4 cup unsalted butter (1/2 sti...
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  • 1/4 cup unbleached all-purpose f...
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  • 2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup lukewarm water
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  • 1 tablespoon active dry yeast
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  • 1 teaspoon sugar
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  • 2 1/4 cups flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • Salt & Pepper as needed
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  • 1 box dried spaghetti
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  • 2 cups small cherry tomatoes
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  • 1 clove of garlic, minced
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  • 3 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 1/2 cups cooked farro
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  • 1 1/2 Tbsp vegan butter
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  • 1 1/2 Tbsp curry powder
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  • 1/4 tsp cinnamon
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  • 1/4 cup flat leaf parsley, finel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dry short pasta (shells,...
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  • Kosher salt
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  • 1/4 cup unsalted butter (1/2 sti...
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  • 1/4 cup unbleached all-purpose f...
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  • 2 cups whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups red onion, coarsely c...
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  • 2 cups parsnips, peeled and chopped
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  • 2 cups sweet potatoes, peeled an...
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  • 2 cups beets, peeled and chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 ball (1 lb.) whole-wheat pizza...
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  • 4 ounces broccoli rabe, cut into...
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  • About 1 cup diced yellow bell pe...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • Flour tortillas (about 8-inches...
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  • Grated mozzarella cheese
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  • Tomato sauce
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  • Fresh basil leaves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 (16-oz.) package penne pasta
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 (4-oz.) jar diced pimiento, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 12 oz. dried spiral pasta, such...
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  • 2 cups low-fat (2%) milk
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  • 3 oz. finely grated Parmigiano-R...
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  • 4 oz. grated Gruyère (1-1/4 cups)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dry bowtie (farfalle) p...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 cups quartered, sliced zucchini
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  • 1 can (15 oz each) Great Norther...
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  • 1 jar (16 oz each) light Alfredo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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  • 1 small (4 to 5 ounces) zucchini...
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  • 2 limes
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  • Salt
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  • 4 ears corn, husks removed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 red bell peppers, coarsely cho...
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  • 1 medium onion, chopped
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  • 1 cup sliced fresh mushrooms
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  • 1 to 2 jalapeño peppers, seeded...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/3 cup frozen chopped onion
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  • 2 cans (14.5 oz each) cut green...
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  • 1 can (10-3/4 oz each) condensed...
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all