LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium eggplant, sliced
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  • 1 egg
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  • 1 tablespoon milk
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 slices sandwich bread, crusts...
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  • 1/4 cup buttermilk
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  • 1 pound meatloaf mix (the combo...
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  • 1/3 cup grated Parmesan
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pizza dough (store-bough...
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  • 4 tablespoons unsalted butter, s...
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  • 10 ounces mozzarella cheese, grated
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  • 4 ounces pepperoni
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  • 1/2 green pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound Italian sausage or Itali...
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  • 1 (28 ounce) can whole peeled to...
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  • 1 tablespoon olive oil
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  • 6 medium garlic cloves, minced o...
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb hot Italian sausage, remove...
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  • 1 (14.5-oz) can fire roasted dic...
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  • 1 (8-oz) can tomato sauce
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  • ½ (6-oz) can tomato paste
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  • 1 Tbsp dried Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 19.5-oz hot Italian Turkey sausage
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  • 1 (14.5-oz) can fire roasted pet...
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  • 1 (8-oz) can tomato sauce
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  • 1 Tbsp tomato paste
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons active dry yeast
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  • 1/2 teaspoon sugar
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  • 1 cup warm water
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  • 3 tablespoons unsalted butter, s...
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb lean ground beef
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  • 1 tsp kosher salt , divided
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  • 1 tsp fresh ground pepper, divided
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  • ½ tsp crushed red pepper flakes...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups red onion, coarsely c...
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  • 2 cups parsnips, peeled and chopped
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  • 2 cups sweet potatoes, peeled an...
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  • 2 cups beets, peeled and chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 1/2 cups (lightly packed) fres...
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  • 1/2 cup (lightly packed) fresh m...
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  • 1/2 cup (lightly packed) fresh c...
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  • 2 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 1 lb. ground beef
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  • 1 cup beef gravy
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 cup milk, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • Flour tortillas (about 8-inches...
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  • grated mozzarella cheese
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  • Tomato sauce
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  • Fresh basil leaves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 1 1/2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 12 oz. dried spiral pasta, such...
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  • 2 cups low-fat (2%) milk
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  • 3 oz. finely grated Parmigiano-R...
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  • 4 oz. grated Gruyère (1-1/4 cups)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
  • 28 Ingredients
  • 1 lb lean ground beef
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  • 1/2 medium sweet white onion, diced
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  • 1/2 large bell pepper (green, re...
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  • 1/2 lb dry lasagna noodles (requ...
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  • 1/4 cup sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 package Knorr® Pasta Sides™ -...
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  • 2 cups water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium zucchini
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  • 1 small onion, coarsely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound Ground Beef {I Used 93/7}
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  • 1 cup Diced Onion
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  • 1 clove Garlic, Minced
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  • 1 whole Small Zucchini, Diced
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  • 1 jar Pasta Sauce (24 Ounce Jar)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb salmon filet, skinned
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  • 3 heaping T Hot Peach Chutney
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  • 2 C fresh spinach, coarsely chopped
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  • 3 scallions, minced
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  • 1 tsp finely grated peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • Olive oil to lightly coat the bo...
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  • 4 bone-in, skin-on chicken thighs
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  • 1 cup all-purpose flour seasoned...
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  • 2 slices bacon, chopped
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  • 1 green bell pepper, seeded, cor...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat b...
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  • 1 cup finely grated Parmesan che...
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  • 3 cups nonfat milk
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  • 1/2 teaspoon salt
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  • 1 cup frozen peas, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (13 oz each) turkey smoked...
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  • 1/2 cup chopped green bell pepper
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup (8 ozs) Hunt's® Tomato Sau...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all