LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium eggplant, sliced
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  • 1 egg
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  • 1 tablespoon milk
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cup macaroni
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  • 2 cup milk
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  • 3 tbsp all-purpose flour
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  • 1/4 tsp teaspoon paprika
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  • 2 cup grated cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound dry elbow pasta
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • Sea salt
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces baby red potatoes, halved
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  • 1 tablespoon olive oil, divided
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  • 4 (6 ounce) chicken breast halve...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 slices sandwich bread, crusts...
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  • 1/4 cup buttermilk
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  • 1 pound meatloaf mix (the combo...
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  • 1/3 cup grated Parmesan
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  • 1 egg yolk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups whole milk
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  • 8 large egg yolks
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  • 1/4 cup maple syrup
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  • 1 tablespoon vanilla bean paste...
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 12 ounces whole milk mozzarella,...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 1/2 cup basil leaves, torn into...
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  • 4 Roma tomatoes, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound dry chunky pasta (shells...
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  • kosher salt
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  • 1/4 cup unsalted butter (1/2 sti...
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  • 1/4 cup unbleached all-purpose f...
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  • 2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 broiler/fryer chicken, cut i...
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  • 1 quart buttermilk
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  • 1 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 2 tablespoons paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dry short pasta (shells,...
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  • Kosher salt
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  • 1/4 cup unsalted butter (1/2 sti...
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  • 1/4 cup unbleached all-purpose f...
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  • 2 cups whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plus 1 tablespoon all-purp...
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  • 2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 1 (3-pound) chicken, cut into 8...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 1 lb. ground beef
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  • 1 cup beef gravy
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 cup milk, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package penne pasta
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 (4-oz.) jar diced pimiento, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 12 oz. dried spiral pasta, such...
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  • 2 cups low-fat (2%) milk
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  • 3 oz. finely grated Parmigiano-R...
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  • 4 oz. grated Gruyère (1-1/4 cups)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. lean ground beef
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  • 1/2 cup plain dry bread crumbs
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  • 1/4 cup milk
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  • 1 egg
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  • 2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat b...
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  • 1 cup finely grated Parmesan che...
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  • 3 cups nonfat milk
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  • 1/2 teaspoon salt
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  • 1 cup frozen peas, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 to 1 pound ground beef
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  • 1/4 cup onion, chopped
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  • 1 can (10-3/4 ounces) condensed...
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  • 1 can (10 ounces) enchilada sauce
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/3 cup frozen chopped onion
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  • 2 cans (14.5 oz each) cut green...
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  • 1 can (10-3/4 oz each) condensed...
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 medium onion, chopped
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  • 1 clove garlic [or , finely chop...
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  • 1 1/2 cups water
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups unbleached bread flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 6 tablespoons cold unsalted butter
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  • 1/2 cup 2 percent milk
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces bulk breakfast sausage,...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 6 eggs
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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  • 1 cup stone ground grits
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon butter
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large lemon
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  • 1/4 cup milk
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  • 2 medium eggs, beaten
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  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons minced fresh garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound small (about 1-inch in d...
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  • 2 tablespoons safflower or expel...
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  • 1 small onion, chopped
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  • 1 poblano chile or Anaheim peppe...
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  • 1 pouch (8 ounces) Frontera Key...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all