• 11 Ingredients
  • 28 ounce can crushed tomatoes
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  • 1/2 teaspoon Italian Seasoning
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups cooked, shredded chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb salmon filet, skinned
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  • 3 heaping T Hot Peach Chutney
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  • 2 C fresh spinach, coarsely chopped
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  • 3 scallions, minced
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  • 1 tsp finely grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound ground beef
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  • 1/4 cup seasoned dry bread crumbs
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  • 1/4 cup grated Parmesan cheese
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  • 2 egg whites or 1 whole egg
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  • 2 tablespoons water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb salmon fillet, skinned
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  • 4 oz baby spinach, coarsely chop...
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  • 3 scallions, minced
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  • 1 tablespoon finely grated peele...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup sliced onion
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  • 1 tsp olive oil
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  • an oven-safe skillet
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  • 1 cup arugula
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  • 1/3 cup roasted red pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 1 pound ground lean (7% fat) bee...
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  • 1 tablespoon chili powder
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  • 1 teaspoon cumin seeds
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  • 2 cans (14 1/2 oz. each) salt-fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 teaspoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound(s) Ground Turkey
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  • 2 tablespoon(s) Olive Oil
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  • 2 clove(s) Garlic Crushed
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  • 2 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) Ground Cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) Ground Turkey
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  • 2 tablespoon(s) Olive Oil
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  • 2 clove(s) Garlic Crushed
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  • 2 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) Ground Cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
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  • 3 cups Japanese eggplants , halv...
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  • 2 brown rice cakes (I used Lundb...
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  • salt , to taste
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  • 2 ounces light farmer cheese , g...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 teaspoon freshly squeezed li...
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  • 3 tablespoons chopped fresh cori...
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  • Serving suggestion: Chipotle Cra...
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  • 1/4 teaspoon freshly grated lime...
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  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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