• 7 Ingredients
  • 1/2 lb thin cut beef round sandw...
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  • 1/2 large onion, sliced into rings
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  • 1/2 tsp olive oil
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  • 8 oz sliced mushrooms
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  • 4 seconds cooking spray (I like...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 12 corn tortillas, torn into bit...
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  • 3 cups shredded cooked chicken (...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (10 oz each) red enchilada...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • PAM® Butter No-Stick cooking spray
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    +
  • 1/8 teaspoon salt
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    +
  • Dash ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 3 Hebrew National® Beef Franks (...
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  • 1/2 cup frozen chopped onion
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  • 1/2 cup frozen chopped green bel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (24 oz each) frozen large...
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  • 1/2 cup water
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  • 1 can (24 oz each) Hunt's® Garli...
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  • 2 cups frozen loose cut leaf spi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/3 cup frozen chopped onion
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  • 2 cans (14.5 oz each) cut green...
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  • 1 can (10-3/4 oz each) condensed...
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (13 oz each) turkey smoked...
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  • 1/2 cup chopped green bell pepper
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup (8 ozs) Hunt's® Tomato Sau...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cloves garlic, minced
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 3/4 cup uncooked regular long-gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • Vegetable cooking spray
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  • 2 boneless pork chops, 3/4 inch...
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped celery
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  • 1 can (11 ounces) Campbell's® Po...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 teaspoon ground sage
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  • 1/4 teaspoon dried thyme leaves,...
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  • 1 1/4 pounds skinless, boneless...
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  • Vegetable cooking spray
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) salmon fillet (about...
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  • cooking spray
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    +
  • 2 medium potatoes
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  • Salt and pepper, to taste
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  • 4 tablespoons shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) salmon fillet (about...
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  • cooking spray
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    +
  • 2 medium potatoes
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  • 4 tablespoons grated Parmesan ch...
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  • 2 cups mixed salad greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 cup chopped green bell pepper
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  • 1/2 cup drained pineapple tidbit...
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  • 2 ounces sliced lean smoked ham,...
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  • 2 cans (15 oz each) Chef Boyarde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup shredded zucchini
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    +
  • 2 cans (15 oz each) Chef Boyarde...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds lean, boneless sirl...
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  • Vegetable cooking spray
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  • 2 cups (1/2-inch) sliced carrot
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  • 2 cups quartered mushroom
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    +
  • 3/4 cup coarsely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups (1/4-inch) cubed peel...
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  • 1 cup cubed green bell pepper
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  • 1 cup cubed zucchini
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    +
  • 1 cup coarsely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups (about 10 ounces) frozen...
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  • cooking spray
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  • 1 tablespoon olive oil
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  • 1 tablespoon bottled minced garlic
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    +
  • 1 1/2 pounds frozen peeled shrim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • cooking spray
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    +
  • 1 pound Italian turkey sausage l...
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  • 1 cup green bell pepper strips (...
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  • 1 cup red bell pepper strips (ab...
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  • 4 garlic cloves, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1 (10-ounce) can diced tomatoes...
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  • 1 (8 3/4-ounce) can no-salt-adde...
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (1/2-pound) turkey tenderloins...
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    +
  • 1 1/2 tablespoons chili powder
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    +
  • cooking spray
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    +
  • 8 green onions, cut into 1-inch...
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound lean boneless top sirloi...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Vegetable cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound boneless sirloin steak (...
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    +
  • 2 tablespoons dark brown sugar
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces small elbow macaroni, u...
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  • cooking spray
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    +
  • 1 pound freshly ground turkey br...
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    +
  • 1 (14 1/2-ounce) can no-salt-add...
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    +
  • 1 (8 3/4-ounce) can no-salt-adde...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 large sweet red pepper, seeded...
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  • 1 large green pepper, seeded and...
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    +
  • Vegetable cooking spray
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    +
  • 3 tablespoons reduced-calorie ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all