• 12 Ingredients
  • 2 cups brown rice, uncooked
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  • 2 tablespoons extra virgin olive...
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  • 1 cup white onion, finely chopped
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  • 1 tablespoon fresh garlic minced
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  • two 4 ounce cans green chiles fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ tablespoon olive oil
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  • ¼ red onion
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  • 2 tablespoons minced poblano pepper
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  • 1 medium sweet potato, shredded
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  • ½-1 teaspoon chipotle powder + w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb large to extra-large frozen...
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  • 2 tbsp olive oil
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  • 2 tbsp butter
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  • 1 tbsp fresh lemon juice (zest t...
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  • 2 tbsp white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-oz.) package smoked sausage
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 1 garlic clove, minced
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  • 1 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound sweet Italian pork sausa...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 1 medium green pepper, cut into...
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  • 1 medium red pepper, cut into 2-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup water
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  • 2 jalapeno peppers, seeded and...
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  • 1/2 teaspoon salt, or to taste
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  • 2 cups cooked brown rice (see Tip)
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  • 2 medium zucchini, cut into 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup water
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  • 1 large red bell pepper, seeded...
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  • 2 medium onions, finely chopped
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  • 2 cups cooked brown rice, (see...
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  • 1/2 teaspoon salt, or to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 ounces beer or low sodium chi...
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  • 1 16 oz package precooked chicke...
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  • 1/2 cup chopped sweet red pepper
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  • 1 tablespoon spicy brown mustard
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  • 2 cups uncooked 10 minute instan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 Tbsp. KRAFT Lite Zesty Italian...
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  • 1 lb. pork tenderloin, cut into...
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  • 1 env. TACO BELL® HOME ORIGINALS...
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  • 1 cup each red and green pepper...
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  • 2 cups instant brown rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped green peppers
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  • 1 clove garlic, minced
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  • 1 tsp. olive oil
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  • 3/4 cup canned diced tomatoes an...
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  • 3/4 cup rinsed canned black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large green pepper, chopped
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  • 3 garlic cloves, minced
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  • 1 Tbsp. olive oil
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 green onions, minced
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  • 2 tablespoons lite soy sauce
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  • 1 tablespoon honey
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  • 1 teaspoon dark sesame oil
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/2 (12-ounce) package 50%-less-...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped red bell pepper
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  • 1/2 cup sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 cup finely chopped yellow su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15-oz. can(s) black beans, rin...
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  • 2 cup(s) cooked brown rice
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  • 1/2 teaspoon(s) dried oregano
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  • 2 clove(s) garlic, minced
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  • 1/2 teaspoon(s) ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 15-oz. can(s) black beans, rin...
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  • 2 cup(s) cooked brown rice
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  • 1/2 teaspoon(s) dried oregano
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  • 2 clove(s) garlic, minced
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    +
  • 1/2 teaspoon(s) ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounce(s) low fat Kielbasa, cut...
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  • 1 tablespoon(s) EOO
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  • 2 med. onions, finely chopped
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  • 2 med. zucchini, cut into 1/2" c...
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  • 1 lg. red bell pepper, seeded &...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounce(s) low fat Kielbasa, cut...
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  • 1 tablespoon(s) EOO
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    +
  • 2 med. onions, finely chopped
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    +
  • 2 med. zucchini, cut into 1/2" c...
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    +
  • 1 lg. red bell pepper, seeded &...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 cup finely chopped yellow su...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small tomato , seeded and diced
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    +
  • 1 teaspoon hot sauce
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    +
  • 2 tablespoons onions , minced
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    +
  • 1 pinch salt
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    +
  • 1/4 cup brown rice , uncooked
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-oz.) can ready-to-serv...
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  • 1 cup fresh baby carrots, quarte...
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    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • 1 3/4 cups uncooked instant brow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive or vegetable oil
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    +
  • 1/3 cup chopped onion
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  • 1 medium zucchini, cut lengthwis...
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  • 1 can (15 oz) ready-to-serve cre...
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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