• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups red onion, coarsely c...
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  • 2 cups parsnips, peeled and chopped
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  • 2 cups sweet potatoes, peeled an...
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  • 2 cups beets, peeled and chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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    +
  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons all-purpose flour
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  • 1 package (8 oz) sliced fresh mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Pkg of Gnocchi
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  • 1 Pd of Ground Turkey or Italian...
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  • 1 Onion, Diced
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  • 3 Cloves of Garlic
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  • 1 Can of White Kidney Beans
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • -
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  • Extra-virgin olive oil
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  • 1 (10–12-lb.) turkey
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  • 2 lbs. mixed chicken legs and th...
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  • 1 cup kosher salt, plus extra fo...
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  • Show all (30)
  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup dry risotto rice
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  • 3-4 cups broth (I used water - I...
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  • 1 box of beans & greens (or 1 cu...
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  • 1 tsp kosher salt
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  • 1 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 3/4 cups Swanson® Vegetable Br...
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  • 15 uncooked oven-ready (no-boil)...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 14.5 ounces) diced...
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  • 1 package (10 ounces) frozen cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Peanut sauce
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  • 1 tablespoon sugar
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  • 1 teaspoon pressed ginger root
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  • 1/2 teaspoon pressed garlic
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  • 1 Thai
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups vegetable broth
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  • 1 cup bulgur (cracked wheat), un...
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  • 2 teaspoons sesame oil
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  • 3 cups broccoli flowerets
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  • 3/4 cup sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) package burger-styl...
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  • 1 cup chopped onion (about 1)
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  • 1 cup chopped green bell pepper...
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  • 1 1/2 cups uncooked instant rice...
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  • 1 1/2 cups vegetable broth
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 (12-ounce) lean boneless round...
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  • Cooking spray
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  • 1 large onion, sliced
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  • 2 cups sliced fresh mushrooms
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  • 3/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/2 (12-ounce) package 50%-less-...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped red bell pepper
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  • 1/2 cup sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CILANTRO PESTO:
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  • 1 cup packed fresh cilantro leaves
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  • 2 tablespoons fish stock or defa...
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 cup finely chopped yellow su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 1/2 tablespoons clarified butter
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    +
  • 1 1/2 tablespoons vegetable oil
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  • Crispy Wisconsin Parmesan Pierog...
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  • Grilled Vegetable Timbales (reci...
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  • 6 cups Duck Broth, very hot (rec...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CILANTRO PESTO:
    -
    +
  • 1 cup packed fresh cilantro leaves
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    +
  • 2 tablespoons fish stock or defa...
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 cup finely chopped yellow su...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pork loin or rib chops, 1 inch...
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  • 1/4 cup Progresso® beef flavored...
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  • 4 medium potatoes, cut into fourths
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  • 4 small carrots, cut into 1-inch...
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  • 4 medium onions, cut into fourths
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb ground lamb
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  • 1 medium leek, chopped
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    +
  • 1 garlic clove, finely chopped
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  • 1/2 cup Progresso® beef flavored...
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  • 1 tablespoon chopped fresh dill...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons beef bouillon powder...
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  • 2 lbs shredded hash browns (use...
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  • 1/4-1/2 cup milk
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  • 1-1 1/2 lb lean ground beef
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium carrots , peeled and sl...
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  • 1 whole chicken , cut into piece...
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  • 1 tablespoon garlic , minced (ca...
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  • 1 cup sour cream (I use fat free)
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  • 2 tablespoons flour (I used whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all