• 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 4 tablespoons Pure Wesson® Veget...
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  • 8 ounces dry angel hair or vermi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 2 green and/or red bell peppers,...
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  • 1 medium onion, thinly sliced
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  • 1 tsp. chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 12 ounces boneless, skinless chi...
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  • 1/2 cup chopped onion
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  • 2 cups water
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  • 1 package Knorr® Italian Sides™...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound ground turkey
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  • 1 jar (12 ounces) Campbell's® Sl...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 1/4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cloves garlic, minced
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 3/4 cup uncooked regular long-gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (10 1/2 ounces each) Camp...
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  • 1 bag (about 16 ounces) frozen v...
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  • 2 cups cubed cooked turkey
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  • 2 cups hot seasoned mashed potatoes
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  • 1/4 cup shredded Cheddar cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. lean ground beef
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  • 2 cups water
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  • 1/4 cup KRAFT Italian Dressing
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  • 1/2 tsp. dried oregano leaves
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  • 3 cups chopped broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • 1 lb. extra-lean ground beef
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  • 1/2 cup KRAFT Lite Zesty Italian...
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  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 tsp. dried basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless beef sirloin st...
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  • 4 cups broccoli florets
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  • 1 package McCormick® Sesame Chic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 3 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2-1/2 cups water
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  • 1 pkg. (14.6 oz.) VELVEETA CHEES...
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  • 12 round butter crackers. crushe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. lean ground beef
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  • 2 cups water
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 tsp. chili powder
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  • 3 cups chopped broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 lb. OSCAR MAYER Turkey Smoke...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 cup water
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  • 1 tsp. Italian seasoning
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  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. smoked sausage, such as...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1-1/2 cups water
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  • 1 tsp. Italian seasoning
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  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup chopped red peppers
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  • 1 pkg. (14.64 oz.) VELVEETA CHEE...
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  • 2-1/2 cups water
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  • 1 Tbsp. KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 cups egg noodles, uncooked
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  • 1 lb. boneless skinless chicken...
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  • 2 cups frozen chopped broccoli
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  • 1/2 cup fat-free reduced-sodium...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (9 oz.) refrigerated four...
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  • 1 lb. boneless skinless chicken...
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  • 2 tsp. dried basil leaves
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  • 1 jar (26 oz.) spaghetti sauce
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  • 3 cups frozen broccoli florets,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 cup broccoli florets
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  • 1 cup thinly sliced carrots
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  • 1 cup red bell pepper strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 cups vegetable broth
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  • 1 cup bulgur (cracked wheat), un...
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  • 2 teaspoons sesame oil
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  • 3 cups broccoli flowerets
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  • 3/4 cup sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound lean boneless top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. butter
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  • 1 package (6.8 oz) beef flavored...
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  • 2 1/3 cups water
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  • 16 frozen meatballs
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  • 2 cup broccoli cuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all