• 5 Ingredients
  • 1/2 lb piece raw Grade A duck fo...
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  • Salt and pepper to taste
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  • 2 tsp canola oil
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  • 2 tbsp balsamic vinegar
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  • Special equipment: a 10-inch hea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • Courtesy of Dan Enos, executive...
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  • INGREDIENTS:
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  • 2 tbls. canola oil
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  • Salt & pepper to taste
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  • 1 pound Alaskan sockeye (or coho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 4 bone-in pork chops (1-1/2 lb.)...
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  • 1 tsp. oil
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  • 1 small onion, sliced
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  • 1 clove garlic, minced
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  • 1 tsp. dried rosemary leaves, cr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (6-ounce) salmon fillet (about...
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  • Cooking spray
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  • 2 medium potatoes
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  • Salt and pepper, to taste
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  • 4 tablespoons shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 (6-ounce) salmon fillet (about...
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  • Cooking spray
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  • 2 medium potatoes
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  • 4 tablespoons grated Parmesan ch...
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  • 2 cups mixed salad greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 8 lamb rib chops, cut 1 inch thi...
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • 1 (19-ounce) can white kidney (c...
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  • 1 (8-ounce) can Italian-style st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 6 large ripe tomatoes, cored and...
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  • 1/3 cup sugar
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  • 1/3 cup diced sweet onions
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  • 5 cloves garlic, roasted until s...
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  • 1 jalapeño pepper, seeds removed...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 8 chicken thighs, skinned
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound lean boneless top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound boneless sirloin steak (...
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  • 2 tablespoons dark brown sugar
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked rotini (about 6...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 2 3/4 cups diced peeled eggplant...
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  • 2 cups diced zucchini (about 2 s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 teaspoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons chopped fresh pars...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, sliced
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, sliced
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fresh lemon juice
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  • 6 slices cooked crisp turkey bac...
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  • 1 cup frozen green pea , thawed...
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  • 1/2 cup scallion , thinly sliced
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  • 4 cups mixed baby greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all