LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
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  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • all-purpose flour , for dusting
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  • 20 medium shrimp , peeled and de...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 tablespoon cayenne
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  • 5 links andouille sausage, sliced
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  • 10 fresh crawfish, shell-on, opt...
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  • 2 cups tomato juice
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  • 4 cups seafood or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/4 teaspoon cayenne
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  • 1 cup diced green bell pepper
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  • 1 cup diced celery
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  • 2 cups diced onions
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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