• 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 C fat free sour cream
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  • 1 tsp freshly squeezed lemon juice
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  • 2 1/2 tsp chopped fresh dill, di...
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  • 1 tbsp olive oil
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  • 1 pkg (28 oz) frozen diced potat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves garlic, minced
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  • 1 bag (12 ounces) peeled and dev...
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  • 3 cups cooked brown or white rice
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  • 1 can (14 to 19 ounces) black be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 ounces each) mexican-...
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  • 1 can (14-19 ounces) red kidney...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 or more 'Anaheim' green chiles...
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  • 1 tablespoon butter, plus extra...
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  • 1 onion, thinly sliced
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  • 1/2 teaspoon dried Mexican orega...
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  • 4 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped red onion
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  • 1 tbsp olive oil
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  • 1 tsp crushed fennel seeds
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  • 1 C chopped kale leaves
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  • 1/2 C rinsed and drained canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, sliced
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 soft corn tortillas (6" diameter)
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  • 6 scallions, chopped
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  • 1 red bell pepper, chopped
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  • 1 small jalapeno chile pepper, s...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 teaspoons olive oil
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  • 1 pound well-trimmed pork tender...
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  • 2 large sweet potatoes
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  • 1 red onion
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces whole grain penne pasta
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 red bell peppers, chopped
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  • 3 cloves garlic, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 cup finely chopped yellow su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 pound frozen low-fat reduced-s...
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  • 3/4 cup frozen defatted chicken...
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  • 2 cups frozen chopped onions
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces extra-lean ground beef
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  • 1 large red onion, finely chopped
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  • 2 stalks celery, sliced
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  • 1 large clove garlic, minced
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  • 1 1/2 cups defatted reduced-sodi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • CILANTRO PESTO:
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  • 1 cup packed fresh cilantro leaves
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  • 2 tablespoons fish stock or defa...
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups orzo pasta
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  • 1 teaspoon olive oil
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  • 1 cup minced onions
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  • 2 cloves garlic, minced
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  • 8 ounces medium shrimp, peeled,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup dried cranberries (craisins)
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  • 1 cup port wine or apple cider
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  • 1 tablespoon oil
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  • 1 small onion, chopped
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  • 3 cups sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound whole wheat pasta, suc...
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  • 1 bag (10 ounces) fresh spinach,...
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  • 1 tablespoon olive oil
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  • 1 pounds turkey cutlets, cut int...
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  • 1 box (8 ounces) sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (4 cups) yolk-free medi...
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  • 2 teaspoons olive oil
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  • 1 bunch scallions, all parts, sl...
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  • 1 pound lean ground turkey breast
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  • 2 cans (14 1/2 ounces each) no-s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon oil
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  • 1 cup frozen chopped onions
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    +
  • 2 cloves garlic, minced
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  • 1 1/2 cups basmati rice
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  • 1 teaspoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1 teaspoon dried rosemary
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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  • 2 medium zucchini, halved and cu...
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  • 1 medium yellow summer squash, h...
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  • 3 large plum tomatoes, halved, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large bunch (11/4 pounds) swis...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 garlic clove, minced
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    +
  • 12 ounces ground beef chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 1/2 cup chopped yellow squash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound lean ground beef (93-9...
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    +
  • 1/4 cup + 2 tablespoons oats
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    +
  • 1/2 teaspoon onion powder
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    +
  • 2 tablespoons liquid egg substitute
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    +
  • 1/2 can (2.25 ounces) low-sodium...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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