• 9 Ingredients
  • 8 3/4"-thick slices crusty bread
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt, freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups organic black quinoa, soa...
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  • 1 1/2 cups pure water
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  • 2 cups organic sweet potato
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  • 6-7 large organic kale leaves, d...
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  • 2 tbsp fresh, organic lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups finely chopped white...
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  • 2 cups sliced zucchini
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  • 2 cups sliced yellow squash
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • kosher salt and black pepper
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  • 3 tablespoons plus 3 teaspoons o...
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  • 2 strip steaks (1 inch thick; ab...
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  • 2 pints grape tomatoes
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  • 1/4 cup fresh oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound fresh hot Italian sausag...
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  • 3/4 pound fully cooked andouille...
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1 pound ground sirloin beef (90%...
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  • 2 cans (15 oz each) Wolf® Brand...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1½ (roughly ¾ lb) cups small red...
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  • ⅓ cup dried black eyed peas
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  • 1 tablespoon olive oil
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  • 2 shallots, diced
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  • 1 tablespoon fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 4 Ingredients
  • 1/2 cup garbanzo bean flour
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  • 1 cup water
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  • pinch or two of sea salt
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  • 2 tbsp oil (we use mostly coconu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Black Eyed Peas cooked and dra...
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  • 1 scallions chopped (use both wh...
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  • 1/2 cup walnuts, coarsely choppe...
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  • 1/2 pomegranate arils (the flesh...
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  • 1 flat-leaf parsley, chopped (or...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 chickpeas dried soaked overnig...
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  • 3 tbsp Olive Oil
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  • 1 x onion,chopped
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  • 4 x garlic cloves, minced
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  • 5 cup Water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 slices whole-wheat country bre...
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  • 4 large eggs
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  • 4 ounces lamb merguez sausage (s...
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  • 1 bunch broccoli rabe (about 12...
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  • 1/8 teaspoon salt, plus a pinch,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 tsp. smoked paprika
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  • 6 fresh cod fillets (1-1/2 lb.)
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  • 2 cans (15.5 oz. each) great Nor...
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  • 1 large tomato, seeded, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon dried sage
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  • 1/4 teaspoon freshly ground pepper
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  • 1 pound frozen lima beans
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  • 2 large garlic cloves, minced (a...
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound smoked sausage, sliced
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1 (13 3/4-ounce) can chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup Pace
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  • 1 can (about 15 ounces) pinto be...
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  • 1 cup coarsely crumbled blue cor...
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  • 2 cups cubed, cooked chicken or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 lamb rib chops, cut 1 inch thi...
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • 1 (19-ounce) can white kidney (c...
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  • 1 (8-ounce) can Italian-style st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup reduced-sodium chicken bro...
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  • 2 tablespoons chopped fresh pars...
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  • 2 onions, peeled, quartered and...
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  • 2 large green bell peppers, cor...
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  • 1 15-ounce or 19-ounce can chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large vine-ripened tomatoes, s...
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  • 1/2 cup all-purpose flour, for d...
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  • 2 tablespoons chopped fresh pars...
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  • 1 15-ounce or 19-ounce can chick...
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  • 2 small dried red chiles, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped red onion
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  • 1 tbsp olive oil
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  • 1 tsp crushed fennel seeds
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  • 1 C chopped kale leaves
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  • 1/2 C rinsed and drained canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pound(s) ground beef
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  • 2 can(s) chili with beans
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  • 1 can(s) hunts diced tomatoes,un...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, cut into small d...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped red onion
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    +
  • 1 tbsp olive oil
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    +
  • 1 tsp crushed fennel seeds
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    +
  • 1 C chopped kale leaves
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  • 1/2 C rinsed and drained canned...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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    +
  • 1/2 cup water
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    +
  • 1 medium-size onion, chopped
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    +
  • 2 medium-size cloves garlic, minced
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    +
  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons paprika
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  • 1 (15 ounce) can black beans , u...
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  • 2 teaspoons cumin
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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