• 18 Ingredients
  • 4 large boneless, skinless chick...
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  • 3 egg whites
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  • 2 cups panko breadcrumbs
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  • 1/4 cup whole wheat pastry flour...
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  • 1 tablespoon BBQ seasoning (I us...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 0.5 c soy sauce
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  • 0.5 c mango juice
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  • 0.5 c rice vinegar
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  • 1 T hot chinese mustard (or to t...
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  • 1 T fresh ginger, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup pineapple juice
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  • 1/4 cup firmly packed light brow...
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  • 1/4 teaspoon ground nutmeg
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  • 2 cups fresh pineapple chunks
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  • 16 fresh cherries (about 4 ounces)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup fresh orange juice
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  • 4 Tbs. low-sodium soy sauce, div...
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  • 1 Tbs. toasted sesame oil
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  • 2 cloves garlic, minced (2 tsp.)...
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  • 1/2 tsp. red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/4 cup vegetable or olive oil
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  • Salt and freshly ground black pe...
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  • 4 cups cooked black beans, drain...
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  • 1 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons Thai fish sauce
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  • 3 limes , cut into 12 wedges
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  • 3/4 cup coconut cream
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  • 3 medium red onions , cut into 1...
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  • 1/2 lime, juice of , only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces pineapple, cubed
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  • Wooden skewers, soaked in water...
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  • 1 1/2 teaspoons cornstarch
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  • 16 (1-ounce) abalone steaks
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 2 lbs boneless skinless chicken...
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  • 1 tablespoon minced fresh thyme...
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  • 1 1/2 teaspoons minced garlic
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  • 1 1/2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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