LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 1 green bell pepper, cut into 1-...
    -
    +
  • 2 medium zucchini or yellow summ...
    -
    +
  • 3/4 pound small new potatoes, cu...
    -
    +
  • 1/3 cup of your favorite salad d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 large mangoes
    -
    +
  • 1 lime, cut into wedges
    -
    +
  • ¼ cup cilantro leaves
    -
    +
  • Sixteen 8-inch skewers
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
    -
    +
  • 1/2 tsp Ground Cumin
    -
    +
  • 3/4 cup Walnuts, toasted
    -
    +
  • 1/4 cup whole grain Bread Crumbs
    -
    +
  • 1/4 cup extra virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb asparagus, ends trimmed
    -
    +
  • olive oil for drizzling
    -
    +
  • wooden skewers, soaked in water...
    -
    +
  • sea salt & pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup white-wine vinegar
    -
    +
  • 1 tablespoon balsamic vinegar (p...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 1/4 teaspoons sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 zucchini, trimmed and cut into...
    -
    +
  • 12 fresh cremini or white button...
    -
    +
  • 1 large red onion, cut into 1-in...
    -
    +
  • 1 red or yellow bell pepper, see...
    -
    +
  • Olive oil or oil spray, or an he...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp Olive oil
    -
    +
  • 3 CLOVES Garlic
    -
    +
  • 1/2 diced Onion
    -
    +
  • 1 pinch Sea salt and pepper and...
    -
    +
  • 1 pinch Oregano (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 large carrot, peeled
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 red pepper trimmed deseeded an...
    -
    +
  • 2 garlic cloves finely chopped
    -
    +
  • 60 ml extra virgin olive oil
    -
    +
  • 250 g haloumi cut into 24 cubes
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 round zucchini (10 ounces each...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • Salt and freshly ground white pe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small yellow squash, halved le...
    -
    +
  • 2 small zucchini, halved lengthw...
    -
    +
  • 1/2 medium red onion, diced in 1...
    -
    +
  • 1 medium red bell pepper, diced...
    -
    +
  • 1 cup sliced fresh pineapple, di...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup(s) fresh parsley, finely...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 clove(s) (medium) garlic clove...
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 2 medium green pepper(s), cut in...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup raw cashews, soaked
    -
    +
  • 1/2 cup + 1-2 tablespoon almond...
    -
    +
  • 1/2 cup frozen or fresh pitted c...
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • 2-3 tablespoons coconut nectar s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 15 mixed Spanish and greek olives
    -
    +
  • 15 zima tomatoes
    -
    +
  • 1 chopped red bell pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh cilantro leaves
    -
    +
  • 1/4 cup plus 1 tablespoon vegeta...
    -
    +
  • 1/2 jalapeno chile, seeded
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 x medium to large Garnet Yams...
    -
    +
  • 1 tbsp unrefined Coconut Oil
    -
    +
  • Salt to taste
    -
    +
  • Unsweetened Coconut Flake
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • fresh bay leaves
    -
    +
  • salt or your favourite dips, to...
    -
    +
  • large, salad onions , peeled, ha...
    -
    +
  • new potatoes
    -
    +
  • a splash of olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 1/2 pounds fresh shiitake mush...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 48 2- to 2 1/2-inch-diameter (ab...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 extra large wrap or use skewer...
    -
    +
  • 1 small peach, sliced
    -
    +
  • 1/2 avocado, sliced
    -
    +
  • handful of fresh basil leaves, s...
    -
    +
  • splash of lemon juice (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 medium beets (about 2 inches i...
    -
    +
  • 4 medium carrots, cut into twent...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 12 scallions, white and tender g...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/3 cup granulated sugar
    -
    +
  • Juice of 3 to 4 oranges (1 cup)
    -
    +
  • Juice of 2 limes (3 tablespoons,...
    -
    +
  • 3 pounds assorted melon, cut int...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Pineapple
    -
    +
  • Mango
    -
    +
  • Papaya
    -
    +
  • Cantaloupe
    -
    +
  • Lime wedges
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all