• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Cups baby spinach
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  • 2 Cups uncooked quinoa
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  • 2- 5 oz Salmon fillet
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  • 1/4 cup thinly sliced red onion
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  • Sea Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 French baguette, cubed
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  • 2 teaspoons dried thyme
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  • 1 teaspoon dried rosemary
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons pepitas (green pum...
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  • 2 medium red beets
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  • Handful arugula, roughly chopped
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  • ¼ cup crumbled feta
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  • Hilary's Eat Well Balsamic Thyme...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
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  • olive oil
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  • 2 1/2 cup cherry tomatoes, halved
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  • 1/2 small red onion, finely chopped
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  • 1 tbsp red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 bag DOLE fresh Baby Spinach
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  • 1 navel orange, peeled and wedged
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  • 1 avocado, peeled, pitted and sl...
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  • 1/2 tablespoon sesame oil
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  • 1 1/2 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ shallot, minced
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  • 1 garlic clove, minced
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  • 2 ½ teaspoons honey
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  • 1 teaspoon Dijon mustard
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  • 3 tablespoons white balsamic vin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • 1 tablespoon honey
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon cilantro, finely ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 pint yellow pear tomatoes, halved
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  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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  • 2 tbsp chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lb small artichokes, trimmed
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  • 2 1/2 cup water
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  • 1/4 cup olive oil
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  • 1/4 cup white wine
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  • 3 tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 large handfuls of rocket leave...
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  • Half of a 100g jar of green oliv...
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  • 1 packet of parma ham slices
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  • 1 Large handful of wafer thin pa...
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  • 3 tablespoons of extra virgin ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 shallot, minced
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  • 2 tbsp white wine vinegar
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  • 1 pinch sea salt
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  • 1 tsp good-quality Dijon mustard...
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  • 3 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 pounds assorted medium beets
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  • 1/3 cup bottled balsamic vinaigr...
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  • Salt and pepper
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  • 1/2 cup chopped walnuts
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  • Garnish: fresh parsley leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 lb green cabbage, cored an...
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  • 1 medium onion, finely chopped
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  • 1 large green bell pepper, finel...
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  • 1 large carrot, coarsely grated
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  • 1 1/4 cups mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 skinless, boneless chicken thi...
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  • 3 tablespoons soy sauce
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  • 1-inch length ginger root, peele...
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  • 1 tablespoon whisky, dry sherry,...
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  • 1/2 cup corn starch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 bone-in chicken breasts or 1 (...
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb. elbow macaroni {such as...
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  • 3/4 cup diced carrot
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  • 3/4 cup diced celery
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  • 1/2 cup diced red onion {or yellow}
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  • 1/2 cup diced yellow pepper {opt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp sherry vinegar
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  • 2 spring onions , sliced
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  • large handful flat-leaf parsley...
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  • 250.0g pack cherry tomatoes , ha...
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  • 3 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 1/2 green bell pepper, cut into...
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  • 1 ear fresh corn, in the husk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. white-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. coarsely chopped fresh fl...
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  • 4 thin slices prosciutto (about...
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  • 2 medium shallots, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 large handfuls rocket leaves,...
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  • 100 g Pecorino cheese
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  • 75 g pine nuts
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  • Top quality Balsamic vinegar (th...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all