• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 avocados, pit removed
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  • 2 cloves garlic, chopped
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  • 3 lemons, juiced
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  • 1/2 tablespoon paprika
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 Cups baby spinach
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  • 2 Cups uncooked quinoa
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  • 2- 5 oz Salmon fillet
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  • 1/4 cup thinly sliced red onion
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  • Sea Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 6 x eggs
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  • 1/2 cup cream
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  • 1/4 cup flour
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  • 1 tsp salte
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  • 2 cup zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 x Orange, juice only
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  • 1/2 x Lemon, juice only
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  • 1/2 small red onion, chopped
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  • 1/4 cup extra virgin Olive Oil
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  • 1/8 tsp fine grain salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pound small red potatoes
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  • 1 cup thinly sliced red onion
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  • 1 teaspoon cumin seeds
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  • 12-15 curry leaves
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  • 2 1/2 tablespoon ghee *Can subst...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
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  • olive oil
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  • 2 1/2 cup cherry tomatoes, halved
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  • 1/2 small red onion, finely chopped
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  • 1 tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Whole-Wheat Pizza Dough
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  • 1/2 cup simple Three-Cheese Blend
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  • Garlic, chopped
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  • red onion
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  • Kalamata olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Fresh Tomato Sauce
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  • Whole-Wheat Pizza Dough
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  • 1/2 cup simple Three-Cheese Blend
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  • Garlic, chopped
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  • Fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 pounds pork butt, cut into 1 1...
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  • 1 head of garlic, halved crosswise
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  • 1 onion, quartered
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  • 10 cups water
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  • Two 28-ounce cans hominy, draine...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/4 pound ground lamb
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  • 1 tablespoon Worcestershire sauce
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  • 1 garlic clove, minced
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  • 3/4 teaspoon fresh ground black...
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  • 4 hamburger buns
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  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 120 grams egg noodles
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  • 4 cups chicken stock
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  • 1 thumb-sized piece of ginger, p...
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  • 1 red onion sliced
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  • 10-12 pcs wonton
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 200.0g good quality Greek feta c...
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  • 450.0ml best quality tomatoes yo...
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  • 1 red onion , cut into chunks
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  • 1 lemon , juice only
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. elbow macaroni {such as...
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  • 3/4 cup diced carrot
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  • 3/4 cup diced celery
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  • 1/2 cup diced red onion {or yellow}
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  • 1/2 cup diced yellow pepper {opt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 1/2 green bell pepper, cut into...
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  • 1 ear fresh corn, in the husk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Mayonnaise
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  • 1/2 cup low fat sour cream
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  • 1 tsp dill weed
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  • 1/2 tsp ground mustard
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  • 1/2 tsp garlic granules
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tilapia filets
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  • 1/3 cup light coconut milk
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  • 1 teaspoon freshly grated lime zest
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  • 3 garlic cloves, minced or pressed
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced red onion
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  • 1 1/2 tablespoons red wine vinegar
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    +
  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum tomatoes, halved lengthwi...
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  • 2 teaspoons olive oil
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    +
  • 1 1/2 teaspoons fresh thyme leav...
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup low-fat mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • Romaine Lettuce
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  • Fresh baby spinach
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  • 1 x handful of cherry tomatoes
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  • 1 x handful of kalamata olives
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  • 5-6 x slices of salami, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups rotini pasta, cooked in u...
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  • 6 slices OSCAR MAYER Smoked Whit...
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  • 2 cups broccoli florets
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  • 1 cup KRAFT FREE Shredded Non-Fa...
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  • 1/2 cup sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds small red potatoes
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  • 1 cup finely chopped simple Bake...
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  • 1 cup finely chopped celery
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  • 2/3 cup finely chopped green bel...
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    +
  • 2/3 cup finely chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all