• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • olive oil, for cooking
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  • 1 medium onion, diced
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  • 2 carrots, peeled and sliced
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  • 2 ribs celery, sliced
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  • 2 cloves garlic, fresh, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 whole wheat tortilla (or whole...
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  • 1/4 cup sauce (marinara, pesto,...
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  • 1/3 cup or less shredded/crumble...
  • Toppings (go wild!)
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (before Cooking) White Rice
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  • 2 whole Chicken Breasts
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  • 8 pieces (to 10) 8 pieces (to 10...
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  • 2 quarts (plus 2 Cups) Water
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  • 1/4 cup Onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 bag DOLE fresh Baby Spinach
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  • 1 navel orange, peeled and wedged
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  • 1 avocado, peeled, pitted and sl...
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  • 1/2 tablespoon sesame oil
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  • 1 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (3 1/2-to 4-pound) chicken, ri...
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  • 2 cups buttermilk
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  • 2 tablespoons freshly ground bla...
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  • 2 cups all-purpose flour
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  • 1 1/2 teaspoons freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 bananas, sliced
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  • 4 medium peaches or 1 medium pin...
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  • 1 pint strawberries, hulled and...
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • a handful of watercress
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  • a fennel bulb
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  • a handful of baby chard
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  • a handful of fresh chervil or pa...
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  • a handful of dandelion leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 lb green cabbage, cored an...
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  • 1 medium onion, finely chopped
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  • 1 large green bell pepper, finel...
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  • 1 large carrot, coarsely grated
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  • 1 1/4 cups mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 pound ground lamb
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  • 1 tablespoon Worcestershire sauce
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  • 1 garlic clove, minced
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  • 3/4 teaspoon fresh ground black...
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  • 4 hamburger buns
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  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 120 grams egg noodles
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  • 4 cups chicken stock
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  • 1 thumb-sized piece of ginger, p...
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  • 1 red onion sliced
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  • 10-12 pcs wonton
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 7 to 8 ounces Boston lettuce (2...
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  • 1/2 pound Bibb lettuce (2 heads)...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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  • 1 red pepper , diced
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  • 1 garlic clove , chopped
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  • 410.0g can black-eyed beans , ri...
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  • 1 Scotch bonnet chilli , deseede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 Tbsp flax seed, brown and or g...
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  • 1 organic banana
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  • 5-6 organic strawberries
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  • 1/4 cup hulled sunflower seeds,...
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  • Pinch of fine ground pink Himala...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 tbsp sherry vinegar
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  • 2 spring onions , sliced
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  • large handful flat-leaf parsley...
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  • 250.0g pack cherry tomatoes , ha...
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  • 3 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1/2 recipe (2 disks) Jim Lahey's...
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  • 1 batch simple Vegan Pesto
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  • 12 ounces asparagus, trimmed and...
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  • 2 cups loosely packed, fresh aru...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 bunch coriander , roughly chopped
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  • 2.0 tsp cumin seeds , toasted
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  • 1 plump garlic clove , peeled
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  • 1.0 tsp honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Wish-Bone Italian or Lig...
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  • 1 package (8 oz.) snow peas, tri...
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  • 1 cup sliced mushrooms
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  • 1 medium red bell pepper, cut in...
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  • 1 bag (5 oz.) mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • ½ garlic clove
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  • 1 rainbow trout , gutted and was...
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  • 3 radishes , sliced into thin ro...
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  • a small bunch of dill , half cho...
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  • 4 runner beans , stringed and th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (16-ounce) package shredded co...
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  • 4 green onions, sliced
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup sunflower seeds
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  • 1 package chicken or Oriental Ra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bananas
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  • 1 mango
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  • 2-3 kiwis
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  • a handfull of raisins
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  • a handfull of cashews
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head Romaine lettuce, chopped
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  • 2 cups cherry tomatoes, sliced i...
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  • 1 can anchovies, drained (optional)
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  • 1 cup croutons
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  • 1 teaspoon Anchovy paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 vine-ripened tomato, diced
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  • 1 red or sweet onion, sliced int...
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  • 4 large white mushrooms, peeled...
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  • 1 white grapefruit (or other lar...
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  • 1/4 cup olives, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 carrot, thinly sliced
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  • 1 stalk celery, thinly sliced
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all