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  • 14 Ingredients
  • 6 tilapia filets
  • 1/3 cup light coconut milk
  • 1 tsp freshly grated lime zest
  • 3 garlic cloves, minced or pressed
  • 1/2 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp red or white wine vinegar
  • 1 Tbsp minced shallot
  • 6 cups rinsed and crisped mache (4 oz.)
  • 1/2 cup halved cherry tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Mayonnaise
  • 1/2 cup low fat sour cream
  • 1 tsp dill weed
  • 1/2 tsp ground mustard
  • 1/2 tsp garlic granules
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 Tbsp safflower oil
  • 1 medium leek, white and tender green...
  • 6 cups vegetable or chicken stock
  • 8 ozs fresh sugar snap peas, stems re...
  • 1/2 bunch (8 ozs) fresh baby spinach...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs onions, sliced thin
  • 1 oz clarified butter, this is butter...
  • 2 ozs Calvados, you can substitute wh...
  • 4 cups chicken stock, low sodium
  • 4 cups beef broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 3 large handfuls of rocket leaves. (A...
  • Half of a 100g jar of green olives (p...
  • 1 packet of parma ham slices
  • 1 Large handful of wafer thin parmesa...
  • 3 Tbsps of extra virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (before Cooking) White Rice
  • 2 whole Chicken Breasts
  • 8 pieces (to 10) 8 pieces (to 10) Chi...
  • 2 qts (plus 2 Cups) Water
  • 1/4 cup Onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 3 Tbsps olive oil
  • 1 1/2 lbs summer squash, sliced into...
  • 1 medium onion
  • 1 tsp cumin seeds
  • 1 tsp curry powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 x chicken, whole
  • 2 x bay leaves
  • 2 x yellow onions (1 quartered, 1 diced)
  • 5 stalks celery (2 big dice, 3 small...
  • 5 x carrots, peeled (2 big dice, 3 sm...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 6 cups water
  • 1 large head fennel, bulb reserved an...
  • 1 cup small shaped pasta
  • kosher salt and black pepper, to taste
  • reserved fennel bulb, thinly sliced –...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 lbs assorted medium beets
  • 1/3 cup bottled balsamic vinaigrette
  • Salt and pepper
  • 1/2 cup chopped walnuts
  • Garnish: fresh parsley leaves
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 cups beans of your choice, well-cooked
  • 1 medium onion, quartered
  • 1/2 cup rolled oats, preferably not i...
  • 1 Tbsp chili powder or spice mix of y...
  • salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs New York Strip steak
  • 1/2 tsp garlic powder
  • ample salt and fresh-ground pepper
  • 2 Tbsps butter
  • 2 cups sweet white corn, fresh or frozen
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, finely diced
  • 2 carrots, diced (optional)
  • 1 cup dry red lentils, picked over an...
  • 1/4 cup arborio rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 (3 1/2-to 4-lb) chicken, rinsed, dr...
  • 2 cups buttermilk
  • 2 Tbsps freshly ground black pepper
  • 2 cups all-purpose flour
  • 1 1/2 tsps freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 large tomatoes, ripe, sliced thick
  • 1/2 lb fresh mozzarella, about 2 medi...
  • 10- 12 leaves basil, fresh, washed
  • extra virgin olive oil, about 2 Tbsps...
  • coarse salt and freshly ground pepper...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb asparagus
  • 1/3 yellow onion
  • 2 cloves of garlic
  • 1 small russet potato
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
  • 1 cup water
  • 1 cup pearled barley
  • 1 cup very thinly sliced fennel (use...
  • 1 cup very thinly sliced celery, (use...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 family size can Chicken of the Sea...
  • 2 hard cooked eggs, chopped
  • 1/2 of a white onion, chopped
  • 1/2 cup chopped celery
  • 1/2 cup sesame seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 9-inch refrigerated piecrust (from...
  • 2 12-oz boxes frozen spinach soufflĆ©...
  • 4 eggs, beaten
  • 1 1/2 cups cups (6 ozs) grated Swiss...
  • pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps vegetable oil
  • 2 cloves garlic, minced
  • 2 bunches mustard greens, stemmed and...
  • Kosher salt and freshly ground black...
  • 1/4 cup chicken stock
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 tsp Dijon mustard
  • 1 Tbsp red wine vinegar
  • 3 Tbsps olive oil
  • 1/2 small shallot
  • 1/2 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
  • 1/2 small red onion, diced small
  • 1 Tbsp chives, chopped
  • 2 large hard-boiled eggs, finely chopped
  • 2 tsps hot sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 lb small artichokes, trimmed
  • 2 1/2 cup water
  • 1/4 cup olive oil
  • 1/4 cup white wine
  • 3 tbsp lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 lb boneless, skinless chicken thigh...
  • 3 stalks celery, chopped
  • Salt and pepper
  • 1 large onion, chopped
  • 6 cups low-sodium chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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