• 8 Ingredients
  • 1 (10 oz) can diced tomatoes, if...
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  • 1 (10 oz) can creamed corn
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  • 1 cup skim or low fat milk
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  • 1/2 medium onion, minced
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 120 grams egg noodles
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  • 4 cups chicken stock
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  • 1 thumb-sized piece of ginger, p...
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  • 1 red onion sliced
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  • 10-12 pcs wonton
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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  • 1 red pepper , diced
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  • 1 garlic clove , chopped
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  • 410.0g can black-eyed beans , ri...
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  • 1 Scotch bonnet chilli , deseede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp sherry vinegar
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  • 2 spring onions , sliced
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  • large handful flat-leaf parsley...
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  • 250.0g pack cherry tomatoes , ha...
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  • 3 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked chicken, diced
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  • 1 cup celery, diced
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  • 1 green onion, diced
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  • 4 hard boiled eggs, diced
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  • 1 cup mayonnaise
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. macaroni cooked accordin...
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  • 2 hard boiled eggs, chopped
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  • 1 bell pepper (any color you lik...
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  • 1/4 cup chopped green onion, lig...
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  • 1 tablespoon chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄2 cup frozen green peas (plus...
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  • 3 cup cooked quinoa, cooled
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  • 3⁄4 - 1 cup roasted red bell pep...
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  • 1⁄4 cup green onions, thinly sliced
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  • 1⁄3 - 1⁄2 cup cucumber, seeds re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup fat-free buttermilk
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  • 1/3 cup low-fat mayonnaise
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  • 1/2 teaspoon celery salt
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  • 1/2 teaspoon freshly ground blac...
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  • 12 cups thinly sliced green cabbage
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package shredded co...
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  • 4 green onions, sliced
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup sunflower seeds
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  • 1 package chicken or Oriental Ra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon prepared mustard
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  • 4 tablespoons olive oil
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  • Ground black pepper
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  • 8 cups mixed salad greens (romai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • fresh green lettuce (just picked...
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  • fresh green onions (these are a...
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  • you can also add apples and toma...
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  • 5 tbsp mayonnaise
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  • 4 tbsp milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups coleslaw blend (cabbage s...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 2 green onions, thinly sliced
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole chicken breast, skinned,...
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  • 8 cups homemade chicken broth (s...
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  • 1 dried chipotle chile
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  • 4 green onions, finely minced
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  • 2 tablespoons finely minced cila...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups thinly sliced celery
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  • 1 bunch green onions, trimmed an...
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  • 1 can (16 ounces) red kidney bea...
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  • 1 can (16 ounces) garbanzo beans...
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  • 1 can (16 ounces) black-eyed pea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 cups finely chopped simple...
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  • 1 1/2 cups chopped green onions
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  • 1 (16-ounce) can lima beans, rin...
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  • 1 (15 1/2-ounce) can chickpeas (...
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    +
  • 1 (15-ounce) can red kidney bean...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked Israeli couscous
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  • 1 1/2 cups chopped simple Roaste...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup fresh orange juice (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup low-fat buttermilk
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  • 1/2 cup bottled chunky mild salsa
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound simple Handmade Noodles...
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  • The Broth
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  • 1 tablespoon vegetable oil
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  • 1 shallot, sliced thin
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  • 5 cups homemade or low-sodium co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 cups chopped fresh parsley
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  • 2 cups chopped seeded tomato (ab...
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  • 1 1/2 cups shredded simple Roast...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 oz. refried beans
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  • 2 Tbsp. taco seasoning
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  • 8 oz. sour cream
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  • 2 cups shredded lettuce
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  • 4 oz. shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 boiled potatoes, diced
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  • 6 hard boiled eggs
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    +
  • 1 cup chopped green onions
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    +
  • 1 can chopped black olives
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    +
  • 1 cup chopped dill pickles or cu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup fat free Italian-style d...
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  • 2 eggs
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    +
  • 2 tablespoons thinly sliced gree...
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    +
  • 2 cups macaroni
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    +
  • 2 tablespoons chopped dill pickles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 red bell peppers, chopped
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups torn salad greens
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    +
  • 1/4 teaspoon prepared horseradish
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    +
  • 1 1/2 cups shredded cabbage
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    +
  • 1 teaspoon vinegar
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    +
  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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