LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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  • 1 medium onion, quartered
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  • 1/2 cup rolled oats, preferably...
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  • 1 tablespoon chili powder or spi...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 pint yellow pear tomatoes, halved
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  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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  • 2 tbsp chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup plus 2 tablespoons fresh...
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  • 2 tablespoons fresh basil, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons olive oil
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  • 1 large yellow onion, finely diced
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  • 2 carrots, diced (optional)
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  • 1 cup dry red lentils, picked ov...
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  • 1/4 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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  • 1 onion, minced
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  • 2 cloves garlic, minced
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  • 1 jalapeño chili, seeded and minced
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 bunches basil, leaves rinsed a...
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  • 1 garlic cloves
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  • 2 tablespoons olive oil
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  • 2 cups chicken stock
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  • 4 cups cooked white beans, about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 x basil, leaves rinsed and dried
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  • 1 x garlic cloves,
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  • 2 tbs Olive Oil
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  • 2 cup Chicken Stock
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  • 4 cup White beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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  • 1 red pepper , diced
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  • 1 garlic clove , chopped
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  • 410.0g can black-eyed beans , ri...
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  • 1 Scotch bonnet chilli , deseede...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound ground pork, preferably...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons fennel seeds, toaste...
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  • 2 garlic cloves, pounded to a purée
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup French lentils
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  • 4 strips bacon, diced
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  • 2 medium onions, diced
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  • 2 x carrots, diced
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  • 8 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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  • 1/3 cup chopped fresh mint
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  • Kosher salt and freshly ground b...
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  • 5 Tbs. extra-virgin olive oil
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  • 1/4 lb. crumbled feta (1 scant cup)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups all-purpose flour
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  • Kosher salt
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  • 4 tablespoons unsalted butter, c...
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  • 2/3 cup warm water
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  • One 3-pound sirloin steak, cut 2...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • ½ garlic clove
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  • 1 rainbow trout , gutted and was...
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  • 3 radishes , sliced into thin ro...
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  • a small bunch of dill , half cho...
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  • 4 runner beans , stringed and th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground round beef (85% l...
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  • 1 can (16 oz each) beans in chil...
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  • 1 teaspoon chili powder
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 6 cups chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 6 Arepas
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  • 1 1/2 cups simple Black beans, r...
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  • 6 tablespoons Avocado Salsa
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  • 9 tablespoons crumbled queso fresco
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound ground beef
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  • 4 cups torn leaf lettuce
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  • 1 large tomato, chopped
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup Catalina salad dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoon olive or canola oil
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  • 3 garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • 4 cups low-sodium chicken broth
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  • 1 tablespoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups trimmed arugula
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  • 1 1/2 cups cubed simple Roasted...
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  • 1 cup chopped yellow bell pepper
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup (2 ounces) cubed fresh m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chicken broth
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  • 1 cup water
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  • 1/2 lemon (zest and juice)
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  • 1 piece of leftover parmagiano r...
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  • 2 cups fresh spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 cups loosely packed torn romai...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 cup frozen corn, thawed, drained
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  • 1-1/2 cups chopped cooked chicken
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  • 1/2 cup TACO BELL® HOME ORIGINAL...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups thinly sliced celery
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  • 1 bunch green onions, trimmed an...
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  • 1 can (16 ounces) red kidney bea...
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  • 1 can (16 ounces) garbanzo beans...
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  • 1 can (16 ounces) black-eyed pea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup lentils, picked over and r...
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  • 4 tbsp. extra-virgin olive oil
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    +
  • 1 large yellow onion, peeled and...
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  • 4 cloves garlic, crushed and peeled
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  • 1 small red chile, stemmed and f...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15 oz can chickpeas
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  • 3 whole leeks
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  • 1/2 lb turkey sausage (optional)
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  • 1 tbsp olive oil
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all