• 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup parmesan
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  • 1/4 cup walnuts
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  • 1/3 cup fresh mint
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  • 1/4 cup fresh basil
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 pint yellow pear tomatoes, halved
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  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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  • 2 tbsp chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 2 pounds assorted medium beets
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  • 1/3 cup bottled balsamic vinaigr...
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  • Salt and pepper
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  • 1/2 cup chopped walnuts
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  • Garnish: fresh parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • a cucumber
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  • 1 celery heart yellow leaves res...
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  • 1 firm carrot
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  • 1 cos lettuce
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  • a handful of fine green beans
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 200.0g good quality Greek feta c...
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  • 450.0ml best quality tomatoes yo...
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  • 1 red onion , cut into chunks
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  • 1 lemon , juice only
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp sherry vinegar
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  • 2 spring onions , sliced
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  • large handful flat-leaf parsley...
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  • 250.0g pack cherry tomatoes , ha...
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  • 3 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1⁄2 cup frozen green peas (plus...
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  • 3 cup cooked quinoa, cooled
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  • 3⁄4 - 1 cup roasted red bell pep...
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  • 1⁄4 cup green onions, thinly sliced
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  • 1⁄3 - 1⁄2 cup cucumber, seeds re...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. macaroni cooked accordin...
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  • 2 hard boiled eggs, chopped
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  • 1 bell pepper (any color you lik...
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  • 1/4 cup chopped green onion, lig...
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  • 1 tablespoon chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  • 1 tbsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbs. white-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. coarsely chopped fresh fl...
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  • 4 thin slices prosciutto (about...
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  • 2 medium shallots, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 pound can of lump crab meat (I...
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  • 2 scallions thinly sliced
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  • 2 tablespoons of chopped Italian...
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  • 1 tablespoon of lemon juice
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  • 1-2 tablespoons of Paleo mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 medium/large fennel bulb with...
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  • 1 granny smith apple
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  • 2 tablespoons lemon juice, divided
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  • 1 tablespoons flat leaf parsley,...
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  • 1/2 teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds small red potatoes
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  • 1 cup finely chopped simple Bake...
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  • 1 cup finely chopped celery
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  • 2/3 cup finely chopped green bel...
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  • 2/3 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups trimmed arugula
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  • 1 1/2 cups cubed simple Roasted...
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  • 1 cup chopped yellow bell pepper
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup (2 ounces) cubed fresh m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 3 cloves garlic, finely chopped
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  • 1 teaspoon hot red pepper flakes
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  • 1 tablespoon anchovy paste, opti...
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  • 1 tablespoon chopped flat-leaf p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups thinly sliced celery
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  • 1 bunch green onions, trimmed an...
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  • 1 can (16 ounces) red kidney bea...
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  • 1 can (16 ounces) garbanzo beans...
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  • 1 can (16 ounces) black-eyed pea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 (3- to 3 1/2-pound) chicken, q...
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  • 2 cups spicy barbecue sauce
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  • 1/4 cup chopped fresh herbs (ros...
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  • Sea salt, to taste
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (28-ounce) can crushed tomatoes
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  • 1/2 medium onion, diced
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  • 1 (4.5-ounce) can chopped green...
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  • 1 tablespoon sugar
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  • 1 tablespoon dried parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup low-fat buttermilk
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  • 1/2 cup bottled chunky mild salsa
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
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  • 3 cups water
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  • 1 tablespoon extravirgin olive oil
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  • 2 cups thinly sliced cremini mus...
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  • 2 cups thinly sliced shiitake mu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked Israeli couscous
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  • 1 1/2 cups chopped simple Roaste...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup fresh orange juice (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all