• 8 Ingredients
  • 2 Cups baby spinach
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  • 2 Cups uncooked quinoa
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  • 2- 5 oz Salmon fillet
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  • 1/4 cup thinly sliced red onion
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  • Sea Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons pepitas (green pum...
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  • 2 medium red beets
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  • Handful arugula, roughly chopped
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  • ¼ cup crumbled feta
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  • Hilary's Eat Well Balsamic Thyme...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 x Orange, juice only
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  • 1/2 x Lemon, juice only
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  • 1/2 small Red onion, chopped
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  • 1/4 cup extra virgin Olive Oil
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  • 1/8 tsp fine grain salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup cake flour
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  • ¼ cup sugar
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  • 2 teaspoons baking powder
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  • ½ stick (1/4 cup) cold unsalted...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 6 medium or 4 large carrots, rinsed
  • 2 oranges, halved and juiced int...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 cups frozen strawberries
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  • 1 1/2 cups milk (any variety)
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  • 1/3 cup strawberry jam
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup blueberries
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  • 2 teaspoons honey
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  • 1/4 cup chia seeds
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  • 1 cup almond milk
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  • strawberries and blueberries for...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 pounds assorted heirloom tomatoes
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  • 1 tablespoon purple basil, chiff...
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  • 1 handful micro greens or pea sh...
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  • sea salt
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 bananas, sliced
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  • 4 medium peaches or 1 medium pin...
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  • 1 pint strawberries, hulled and...
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • a handful of watercress
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  • a fennel bulb
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  • a handful of baby chard
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  • a handful of fresh chervil or pa...
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  • a handful of dandelion leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch parsely
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  • 2 cucumbers (I leave the peel on)
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  • 1 lemon (remove yellow part of s...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • A big handful of kale per person
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  • Chopped garlic
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  • A teaspoon of fresh lemon juice...
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  • 2 teaspoons of Olive or nut oil...
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  • A pinch of salt per person
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 lb green cabbage, cored an...
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  • 1 medium onion, finely chopped
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  • 1 large green bell pepper, finel...
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  • 1 large carrot, coarsely grated
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  • 1 1/4 cups mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 shallot, minced
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  • 2 tbsp white wine vinegar
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  • 1 pinch sea salt
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  • 1 tsp good-quality Dijon mustard...
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 ½ pounds very ripe and juicy p...
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  • ½-¾ cup sugar, depending on swee...
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  • 3 tablespoons honey
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  • 2 teaspoons lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Real simple Vinaigrette
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  • 6 cups salad greens
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  • 2 cups radicchio
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  • Cheese Croutons
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound fresh sweet cherries
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  • 1 1/2 teaspoons butter (7 grams)
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  • 2 teaspoons dark brown sugar (8...
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  • 3/4 teaspoon balsamic vinegar
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  • Pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 3 large handfuls spinach (you ca...
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  • 2 cups pure water (add extra fla...
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  • 1 ripe banana
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  • (optional) 2 medjool dates (or a...
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  • (optional) 1 tsp cold-pressed co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 7 to 8 ounces Boston lettuce (2...
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  • 1/2 pound Bibb lettuce (2 heads)...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsp flax seed, brown and or g...
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  • 1 organic banana
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  • 5-6 organic strawberries
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  • 1/4 cup hulled sunflower seeds,...
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  • Pinch of fine ground pink Himala...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 2 pints ripe strawberries, hulle...
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  • 1 cup simple Sugar Syrup
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  • 2 Tbsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 pints fresh blackberries or 24...
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  • 1¼ cup simple Sugar Syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp sherry vinegar
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  • 2 spring onions , sliced
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  • large handful flat-leaf parsley...
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  • 250.0g pack cherry tomatoes , ha...
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 2 cups quartered strawberries
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  • 3 tablespoons sugar
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  • 1/2 cup low-fat sour cream
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  • 1 1/2 cups frozen reduced-calori...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all