LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1/4 teaspoon corinader seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Fish Sauce
    -
    +
  • 1 cup brown sugar
    -
    +
  • 3 cloves fresh garlic
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    +
  • 1 shallot
    -
    +
  • 1 small Thai chili
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 cups Arborio rice
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 cups Arborio rice
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 lb. whole chicken
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    +
  • 1 apple
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    +
  • few sprigs each of rosemary, sag...
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    +
  • 1 orange , zested
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    +
  • 1 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 cups Arborio rice
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb lean ground beef
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    +
  • olive oil, to drizzle in pan
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    +
  • ½ small yellow onion, grated or...
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    +
  • 2 tsp smoked paprika
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    +
  • 1 tsp cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 potatoes
    -
    +
  • 1/2 yellow onion
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    +
  • 1 bell pepper
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    +
  • 1 lime
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    +
  • 1 can coconut milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 large slice stale white bread,...
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    +
  • 1/3 cup warm water
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    +
  • 4 ounces ground veal or beef, ve...
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    +
  • 3 ounces sweet or hot Italian sa...
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water
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    +
  • 1/2 cup dry white wine
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    +
  • 1 yellow onion slice
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    +
  • 1 lemon slice
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    +
  • 1 sprig dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion
    -
    +
  • Salt and pepper
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    +
  • Olive oil
    -
    +
  • 2 sprig thyme (optional)
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    +
  • 1 bunch broccoli raab (aka brocc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 leaves fresh sage
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    +
  • 1 turkey (about 14 lb.), prefera...
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    +
  • 6 cloves garlic
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    +
  • 2 medium yellow onions, quartered
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    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ⅓ cup olive oil
    -
    +
  • 1 yellow onion
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    +
  • ¼ lb (4 oz) prosciutto or pancet...
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • 10 - 12 ripe tomatoes, preferabl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 6 ounces Shitake mushrooms, clea...
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    +
  • 1 large head broccoli (approx 1....
    -
    +
  • 1/3 cup water
    -
    +
  • 2 to 4 cloves garlic (depending...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 pound white fish, such as cod,...
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    +
  • 3/4 pound large, uncooked shrimp...
    -
    +
  • 3/4 pound clams, in shell
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    +
  • 1/2 pound scallops
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    +
  • 2 cups clam juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 cups Arborio rice
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 cups Arborio rice
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 whole organic roasting chicken
    -
    +
  • 1 x yellow onion, sliced cross-wise
    -
    +
  • 1 x salt and pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. fresh favas
    -
    +
  • 1/2 head escarole, white stems b...
    -
    +
  • discarded
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium yellow onion, peeled an...
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup Fish Sauce
    -
    +
  • 2 cup brown sugar
    -
    +
  • 5 cloves fresh garlic
    -
    +
  • 2 shallots
    -
    +
  • 1 small Thai chili
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound sea bass fillet or other...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 tbsp. plus 2 tsp. extra-virgin...
    -
    +
  • 3 tbsp. minced yellow onion
    -
    +
  • 12 oz. ground lamb
    -
    +
  • 4 oz. ground pork
    -
    +
  • 2 tsp. dijon mustard
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium yellow onion, peeled an...
    -
    +
  • 1 medium garlic clove, peeled
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1-1/2 cups arborio rice (short g...
    -
    +
  • 3-1/3 cups reduced sodium, low-f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 - 2 lb. ground beef
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 1 Tbsp. steak seasoning
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. bag of baby carrots (or cu...
    -
    +
  • 1 lb. small yellow potatoes (scr...
    -
    +
  • 4-6 lb. whole chicken
    -
    +
  • 3 tbsp. unsalted butter (softened)
    -
    +
  • Salt & Pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all