• 14 Ingredients
  • 1 lb red beans, soaked for at le...
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  • 10 cup Water
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium Onion, chopped
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  • 28 oz can whole, peeled tomatoes...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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    +
  • 2½ cups Israeli (Pearl) Couscous
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    +
  • 3 cups Moroccan spiced stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • 3 ounces olive oil, divided
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    +
  • 1 ounce Bulldog
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  • 2 ounces garlic, chopped and div...
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  • 2 ounces shallots, chopped and d...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Fresh tomato Sauce
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  • Whole-Wheat Pizza Dough
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    +
  • 1/2 cup simple Three-Cheese Blend
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  • Garlic, chopped
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  • Fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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  • 1 onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeño chili, seeded and minced
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    +
  • 6 cups chicken stock
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb lean ground beef
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    +
  • olive oil, to drizzle in pan
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    +
  • ½ small yellow onion, grated or...
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  • 2 tsp smoked paprika
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    +
  • 1 tsp cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup organic olive oil + more
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    +
  • 2 small organic onions, diced
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    +
  • 3 slices pancetta, diced
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    +
  • 1 large organic carrot, shredded
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    +
  • 3 cloves organic garlic, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • olive oil
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    +
  • for the white sauce
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    +
  • 2 cloves of garlic peeled and fi...
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    +
  • 4 rashers pancetta or smoked bac...
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    +
  • 2 handfuls of fresh herbs sage o...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Fresh tomato Sauce
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    +
  • Whole-Wheat Pizza Dough
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    +
  • 1/2 cup simple Three-Cheese Blend
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    +
  • Garlic, chopped
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    +
  • 1/2 cup bell pepper slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small carrot , chopped
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  • ½ bunch basil , plus extra leave...
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    +
  • ½ recipe Multi mince (see link b...
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    +
  • 400.0g spaghetti or other long p...
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    +
  • 400.0g can plum tomatoes
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 x Swai fillets, diced (about 1...
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    +
  • 2 x limes, juiced
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    +
  • 1 x tomato, diced
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    +
  • 1 x avocado, diced
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    +
  • 1 x shallot, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 duck legs and thighs
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    +
  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon freshly ground blac...
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    +
  • 2 tablespoons olive oil
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 150 g good black olives stoned
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 10 tablespoons extra virgin oliv...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 1 level teaspoon ground cumin
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    +
  • 2 sprigs of fresh rosemary leave...
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    +
  • 1 x 410g jar or tin of good qual...
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    +
  • 800 g stewing steak lamb or pork...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 pound ground lamb
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 garlic clove, minced
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    +
  • 3/4 teaspoon fresh ground black...
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    +
  • 4 hamburger buns
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1.5 pounds lamb leg, cut into...
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    +
  • 3 cups broth
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    +
  • 1 lb of red potatoes
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    +
  • 2 carrots
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    +
  • 1 can fire-roasted diced tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ⅓ cup olive oil
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    +
  • 1 yellow onion
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    +
  • ¼ lb (4 oz) prosciutto or pancet...
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    +
  • Pinch of red pepper flakes
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    +
  • 10 - 12 ripe tomatoes, preferabl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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    +
  • 1 red pepper , diced
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    +
  • 1 garlic clove , chopped
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    +
  • 410.0g can black-eyed beans , ri...
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    +
  • 1 Scotch bonnet chilli , deseede...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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    +
  • 3 Tablespoons extra virgin olive...
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    +
  • 2 yellow squash, quartered
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    +
  • ½ Cup diced leeks or onion
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    +
  • 1 Cup fresh trimmed green beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 cups good-quality tomato sauce...
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    +
  • 1 (16-ounce) package rigatoni, p...
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    +
  • 1 (16-ounce) container whole-mil...
    -
    +
  • 2 cups (8 ounces) shredded mozza...
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    +
  • 1 (8-ounce) ball fresh mozzarell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
    -
    +
  • 4 rashers pancetta or smoked bac...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 cloves of garlic peeled and fi...
    -
    +
  • 7 oz pork belly the best quality...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 pieces salmon filet, 6-8 oz ea...
    -
    +
  • 1 medium zucchini, very thinly...
    -
    +
  • 1 small red bell pepper, in ver...
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    +
  • 1 small to medium red onion, ve...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup Mayonnaise
    -
    +
  • 1/2 cup low fat sour cream
    -
    +
  • 1 tsp dill weed
    -
    +
  • 1/2 tsp ground mustard
    -
    +
  • 1/2 tsp garlic granules
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces hot Italian turkey saus...
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    +
  • 8 ounces uncooked spaghetti
    -
    +
  • 1 (28-ounce) can no-salt-added w...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Chicken breast (antibiotic free/...
    -
    +
  • 1 can of Ro-Tel tomatoes( I alwa...
    -
    +
  • simple chopped tomatoes works as...
    -
    +
  • 1 onion (Vidalia or Spanish)
    -
    +
  • 1 can black or pinto beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all