• 6 Ingredients
  • 4-6 mackerel fillets
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  • 2 red chillies, finely chopped w...
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  • 4 cloves of garlic, finely chopped
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  • Juice of 2 lemons
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  • A good drizzle of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 250 g of wholemeal penne
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  • 2 tablespoons of olive oil
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  • 2 cloves of garlic, finely minced
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  • 1 teaspoon of dried chilli flakes
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  • A good handful of parsley, rough...
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 6 Ingredients
  • 4 ears corn, shucked
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  • 5 tablespoons olive oil
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  • Large pinch cayenne
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  • Salt
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  • Four 6-ounch fillets firm white...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups cold water
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  • 1/4 cup dry white wine
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  • 3 medium shallots, thinly sliced
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  • 3 medium red potatoes, halved le...
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  • 1 medium carrot, peeled and thin...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup KRAFT VIVA Italian Dressin...
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  • 1 lb. whitefish fillets
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  • 2 cups assorted sliced vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound sea bass fillet or other...
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  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon salt
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  • 3 tablespoons vegetable oil
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  • 2 garlic cloves, minced
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 3/4 cup Italian seasoned bread c...
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  • 1 (1 ounce) package dry Ranch-st...
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  • 2 teaspoons butter
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  • 1 pound tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons butter
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  • 2 garlic cloves , chopped finely
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  • 1/2 cup mushroom , sliced
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  • 2 chicken thigh fillets , diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 2 cups warm milk
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  • 1/4 cup melted butter
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  • 2 pounds smoked haddock fillets
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • cajun seasoning or seafood seaso...
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  • 2 stalks celery , diced
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  • 1 garlic clove , minced
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  • 1 lb cod fish fillet
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 tablespoon chopped fresh dill
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  • 1 (6-ounce) fillet Rocky Rainbow...
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  • 1 lemon, sliced 1/8-inch thick
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all