LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon corinader seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb red beans, soaked for at le...
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    +
  • 10 cup Water
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium Onion, chopped
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    +
  • 28 oz can whole, peeled tomatoes...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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    +
  • 1 medium onion, quartered
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    +
  • 1/2 cup rolled oats, preferably...
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    +
  • 1 tablespoon chili powder or spi...
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    +
  • salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound small red potatoes
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    +
  • 1 cup thinly sliced red onion
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    +
  • 1 teaspoon cumin seeds
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    +
  • 12-15 curry leaves
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    +
  • 2 1/2 tablespoon ghee *Can subst...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups flour (can replace up...
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    +
  • 1 teaspoon salt
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    +
  • 3/4 teaspoon active dry yeast
    -
    +
  • 1/2 cup lukewarm water (may need...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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    +
  • 1/2 small red onion, diced small
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    +
  • 1 tablespoon chives, chopped
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    +
  • 2 large hard-boiled eggs, finely...
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    +
  • 2 teaspoons hot sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lb. fresh white fish fille...
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    +
  • 5 limes, juiced
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    +
  • 3 avocados, peeled and sliced
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    +
  • 2 ripe mangoes, peeled and sliced
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    +
  • 1 bunch fresh mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 can (15 ounces) full-fat cocon...
    -
    +
  • 2 tablespoons curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
    -
    +
  • 1 onion, minced
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 jalapeño chili, seeded and minced
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    +
  • 6 cups chicken stock
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb lean ground beef
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    +
  • olive oil, to drizzle in pan
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    +
  • ½ small yellow onion, grated or...
    -
    +
  • 2 tsp smoked paprika
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    +
  • 1 tsp cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
    -
    +
  • 2.0 tbsp palm sugar or light bro...
    -
    +
  • 2 tbsp lime pickle, from a jar
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    +
  • 200.0ml carton coconut cream
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    +
  • 50.0g bean sprouts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 pounds pork butt, cut into 1 1...
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    +
  • 1 head of garlic, halved crosswise
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    +
  • 1 onion, quartered
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    +
  • 10 cups water
    -
    +
  • Two 28-ounce cans hominy, draine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 potatoes
    -
    +
  • 1/2 yellow onion
    -
    +
  • 1 bell pepper
    -
    +
  • 1 lime
    -
    +
  • 1 can coconut milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • olive oil
    -
    +
  • for the white sauce
    -
    +
  • 2 cloves of garlic peeled and fi...
    -
    +
  • 4 rashers pancetta or smoked bac...
    -
    +
  • 2 handfuls of fresh herbs sage o...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 x Swai fillets, diced (about 1...
    -
    +
  • 2 x limes, juiced
    -
    +
  • 1 x tomato, diced
    -
    +
  • 1 x avocado, diced
    -
    +
  • 1 x shallot, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 1 level teaspoon ground cumin
    -
    +
  • 2 sprigs of fresh rosemary leave...
    -
    +
  • 1 x 410g jar or tin of good qual...
    -
    +
  • 800 g stewing steak lamb or pork...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
    -
    +
  • 1 red pepper , diced
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 410.0g can black-eyed beans , ri...
    -
    +
  • 1 Scotch bonnet chilli , deseede...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 2 sprig thyme (optional)
    -
    +
  • 1 bunch broccoli raab (aka brocc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound grass-fed local beef chunks
    -
    +
  • 2.5 pints of sliced mushrooms
    -
    +
  • 2 carrots
    -
    +
  • 4 celeries
    -
    +
  • 2 cloves of garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
    -
    +
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 2 yellow squash, quartered
    -
    +
  • ½ Cup diced leeks or onion
    -
    +
  • 1 Cup fresh trimmed green beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
    -
    +
  • 1 egg white
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1/2 cup finely chopped sweet red...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 6 ounces Shitake mushrooms, clea...
    -
    +
  • 1 large head broccoli (approx 1....
    -
    +
  • 1/3 cup water
    -
    +
  • 2 to 4 cloves garlic (depending...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 4 servings simple Grilled Vegeta...
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 tilapia filets
    -
    +
  • 1/3 cup light coconut milk
    -
    +
  • 1 teaspoon freshly grated lime zest
    -
    +
  • 3 garlic cloves, minced or pressed
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground round beef (85% l...
    -
    +
  • 1 can (16 oz each) beans in chil...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • 6 cups chopped romaine lettuce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all