LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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  • 1 medium onion, quartered
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  • 1/2 cup rolled oats, preferably...
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  • 1 tablespoon chili powder or spi...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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  • 1 onion, minced
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  • 2 cloves garlic, minced
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  • 1 jalapeño chili, seeded and minced
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 lb lean ground beef
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  • olive oil, to drizzle in pan
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  • ½ small yellow onion, grated or...
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  • 2 tsp smoked paprika
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • Chicken breast (antibiotic free/...
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  • 1 can of Ro-Tel tomatoes( I alwa...
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  • simple chopped tomatoes works as...
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  • 1 onion (Vidalia or Spanish)
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  • 1 can black or pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground round beef (85% l...
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  • 1 can (16 oz each) beans in chil...
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  • 1 teaspoon chili powder
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 6 cups chopped romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoon olive or canola oil
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  • 3 garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • 4 cups low-sodium chicken broth
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 8 ounce(s) 1/2-inch-thick steaks...
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  • 1 teaspoon(s) chili powder
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  • 1/2 teaspoon(s) kosher salt, div...
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  • 1 teaspoon(s) extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 1 cup simple Sofrito*, divided
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  • 2 cups shredded cooked chicken
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  • 2 cups shredded Monterey Jack ch...
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds medium shell-on shrimp
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon ground coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces spaghetti, uncooked
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  • 1 (26-ounce) jar fat-free spaghe...
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  • 1 (15-ounce) can vegetarian chili
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  • 1 (4-ounce) can sliced mushrooms...
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1-2 pound(s) Chicken breasts Coo...
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  • 1 can(s) Diced green chilis
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  • 2 cup(s) Sour cream
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  • 2 can(s) Cream of mushroom soup
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  • 3 cup(s) Cheddar cheese Shreaded
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground beef
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  • 2 cups Betty Crocker roasted gar...
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  • 1 can Green Giant corn
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  • 1 can Green Giant green beans
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  • 1 cups shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can garbanzo beans (chickpeas)...
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  • 1/2 cup red lentils (dry)
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  • 2 cloves garlic, diced
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  • 2 tsp cumin
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  • 1/4 tsp tumeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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