• 8 Ingredients
  • 2 Cups baby spinach
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  • 2 Cups uncooked quinoa
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  • 2- 5 oz Salmon fillet
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  • 1/4 cup thinly sliced red onion
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  • Sea Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Mayonnaise
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  • 1/2 cup low fat sour cream
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  • 1 tsp dill weed
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  • 1/2 tsp ground mustard
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  • 1/2 tsp garlic granules
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups mixed baby lettuce leaves...
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  • New Orleans-Syle Remoulade Sauce...
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  • Coarse salt and freshly ground b...
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  • 16 small grape or cherry tomatoe...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 pound can of lump crab meat (I...
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  • 2 scallions thinly sliced
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  • 2 tablespoons of chopped Italian...
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  • 1 tablespoon of lemon juice
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  • 1-2 tablespoons of Paleo mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon honey
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cups rotini pasta, cooked in u...
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  • 6 slices OSCAR MAYER Smoked Whit...
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  • 2 cups broccoli florets
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  • 1 cup KRAFT FREE Shredded Non-Fa...
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  • 1/2 cup sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • 4 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 small red onion, finely chopped
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  • 1 lb. smoked whitefish or trout,
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  • skinned, bones removed
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  • 1/3 cup mayonnaise
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  • 1/4 cup sour cream
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  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 family size can Chicken of the...
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  • 2 hard cooked eggs, chopped
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  • 1/2 of a white onion, chopped
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  • 1/2 cup chopped celery
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  • 1/2 cup sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound simple Handmade Noodles...
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  • The Broth
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  • 1 tablespoon vegetable oil
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  • 1 shallot, sliced thin
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  • 5 cups homemade or low-sodium co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 cups chopped fresh parsley
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  • 2 cups chopped seeded tomato (ab...
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  • 1 1/2 cups shredded simple Roast...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked Israeli couscous
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  • 1 1/2 cups chopped simple Roaste...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup fresh orange juice (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 pound fresh salad shrimp
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  • 1 pkg. (8 oz.) Philadelphia Crea...
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  • 1 teaspoon lemon juice
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 4 cup(s) chicken breast cubed
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  • 2 hard boiled eggs chopped
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  • 3/4 onion diced fine
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  • 1/2 cup(s) mayonnaise
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • Clean Life Creative
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  • Site ratings: N/A
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  • 8 Ingredients
  • 1 cup whole wheat couscous
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  • 2 tbsp Olive Oil
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  • 1/2 Large Cucumber
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  • 1 can Garbanzo beans
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  • 1/2 box of cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 ounces grated Parmesan cheese
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  • 1 (16 ounce) bottle Italian sala...
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  • 1 tablespoon Italian seasoning
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  • 1 bunch green onions, chopped
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  • 6 tomatoes, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium tomato , diced
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  • 2 (16 ounce) cans chickpeas , dr...
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  • 1/4 teaspoon salt
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  • 1/3 cup balsamic vinaigrette
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  • 1/4 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup shredded cheddar cheese...
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  • 1-2 tablespoon olive oil
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  • tastefully simple ranch fiesta d...
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  • 1 (15 ounce) can whole kernel co...
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  • 1 (15 ounce) can black beans , d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1/4 cup plus 1 1/2 teaspoons soy...
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  • 1/4 cup finely chopped fresh cil...
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  • 3 cups shaved purple cabbage
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all